Langtang with Tamang Heritage Trail (14 Days)

  • Langtang
  • Langtang
  • Langtang

Enjoy the beauty of the Langtang Valley, often referred to as the “Valley of Glaciers”, this trek combines mountain adventures with Himalayan culture. The Tamang Heritage trail is an exciting new route located between Langtang and the Ganesh Himal. A culturally rich region steeped in Tibetan tradition. The Tamang people of the area are descended from Tibet and have hardly seen tourists, leaving there culture virtually untouched. Along the way you may see bears, leopards, red panda’s and musk deer that pose no danger to you.

Despite being just a few hours’ drive from Kathmandu, you will be rewarded with a relatively gentle circuit trek through picturesque villages, terraced fields and peaceful valleys. Along the way enjoy panoramic mountain views of the nearby peaks and soak in the natural hot springs of Tatopani. As you continue north you will see local forts, monasteries and exquisite local architecture of the Tamang homes.

After exploring the region we head back towards Syabrusbesi from where we return to Kathmandu


Trip Overview

Click here for Detailed Itinerary

Detailed Itinerary

Day 01:  Arrive at Kathmandu (1320m).

Our representative will be at airport with your name card. Once you grab him you will be heartily welcomed by him putting garland on your neck which means welcome to Nepal. Then you will be driven to the hotel by car. Rest and enjoy the day around the town.

Hotel in Kathmandu – B

Day 02: Sightseeing around Kathmandu and trek preparation.

Your tour guide for the day will meet you at your hotel. Your first stop will be Nepal’s most important Hindu sight, Pashupatinath. This site sits on the banks of the holy Bagmati River and is used as a cremation ground. Our next stop will be Bodhnath, the largest Buddhist stoupa in Asia. This is your chance to see some of the thousands of pilgrims who gather to walk around the dome each day. Climb up to one of the many rooftop cafes for lunch and be rewarded with a bird’s-eye view of the entire square. After lunch we turn to the medieval temples in Patan’s Durbar Square. Patan is one of 3 royal cities in the Kathmandu Valley, it’s filled with wood and stone carvings, metal statues, ornate architecture, including dozens of Buddhist and Hindu temples, and over 1200 monuments. Our last stop for the day is the Buddhist temple Swambhnath, mobbed by monkeys and soaring above the city on a hilltop, the ‘Monkey Temple’ is a fascinating, chaotic jumble of Buddhist and Hindu iconography. This is a great place to enjoy your day, so enjoy the view and maybe catch a sunset before heading back to your hotel for dinner. In the evening you will have a meeting with your trekking guide who will make sure you are prepared, explain how your trek will run and also answer any questions you may have.

Hotel in Kathmandu – B

Day 03: Drive from Kathmandu to Syabrubesi (1550m) about 7 hours. 

While on the road enjoy the Himalayan scenery and rural villager’s lifestyle. Take lunch in Trishuli at local restaurant. Drive ahead with landslide cliff before Dhunche then head down to Syaprubeshi.

Tea House in Syabrubeshi- B, L, D

Day 04: Trek from Syabrubesi to Gatlang (2200m) about 7 hours. 

Our first trekking day, hike up to the Goljung village. Enjoy the view of Ganesh Hila and Lagtang Lirung among others. Gatlang is a small village on the lap of hill with traditional stone houses.

Tea House in Gatlang- B, L, D

Day 05: Trek from Gatlang to Tatopani (2607m) about 7 hours. 

Today, we descend to the Thangbuchet village first. Once we arrive at Chilime hydropower dam site, we all the way hike up till Tatopani. Tatopani means “Hot Springs”. You can relax by dipping by natural hot springs.

Tea House in Tatopani- B, L, D

Day 06: Trek from Tatopani to Thuman (2400m) about 6 hours. 

After breakfast, we trek to Thuman via Brimdang and Nagthali. We pass through the deep alpine forest till we reach Brimdang small tamang village. Then hike up to Nagthali hill from where we could see stunning views of Langtang, Sanjen, Kerung and Ganesh Himal ranges. Then we descend to Thuman village.

Tea House in Thuman- B, L, D

Day 07: Trek from Thuman to Bridim (2345m) about 6 hours. 

Today we head to Bridim via Lingling. Bridim is Tibetan Buddhist village on the lap of Langtang Himal. The people of Bridim are mostly Tibetan origin. Visit the monasteries and stone houses here.

Tea House in Bridim- B, L, D

Day 08: Trek from Bridim to Lama Hotel (2380m) about 6 hours. 

The trail descends to the Ghopche Khola then ascends to the Lama Hotel via Rimche. Lama Hotel is situated in the bank of the river and middle of the forest.

Tea House in Lama Hotel- B, L, D

Day 09: Trek from Lama Hotel to Langtang village (3440m) about 5 hours. 

After having breakfast we head up through the dense forest. The trail is easy to walk even it is up and down. We stop for some tea or lunch at Ghoda Tabela (depends on timing). We can see the stunning view of Langtang Lirung on the way to langtang village.

Tea House in Langtang Village- B, L, D

Day 10: Trek from Langtang village to Kyanjin Gompa (3870m) about 3 hours. 

After breakfast we head to Kyanjin Gompa, our last and highest destination passing by yak pastures, sme wooen bridges and the largest Mani wall (made from stone with prayer written).Once we arrive in Kyanjin Gompa have rest and lunch and hike to Kyanjin Ri (4773m) or Tserko Ri (4984m).

Tea house in Kyanjin Gompa- B, L, D

Day 11: Trek from Kyanjin Gompa to Lama Hotel about 6 hours.The trail goes all the way down hill through forest following the river. Pass through the ethnic Tamang and settlements who follow religious and cultural practices similar to the Tibetans.

Tea House in Lama Hotel- B, L, D

Day 12: Trek from Lama Hotel to Syabrubesi about 5 hours. 

After morning breakfast we head to Syabrubeshi through deep jungle where our trek ends.

Tea house in Syabrubeshi- B, L, D

Day 13: Drive from Syabrubesi to Kathmandu about 7 hours. 

After arriving at Kathmandu, transfer to the hotel. Leisure and shopping time. In the evening farewell dinner at authentic Nepali restaurant with cultural program.

Day 14: Farewell day

Our agency’s representative will greet you at your hotel and offer you a Khada (a kind of cloth which is worn on your neck). Wearing Khada means good luck and protection. Afterwards you will be taken to the airport. See you next time.

Note of above Itinerary:

The above itinerary can be customized at your request to accommodate your specific requirements. Please let us know whether you would like to make a shorter or longer. We can follow accordingly.

Day 01- Arrive Kathmandu (1300m/4264ft)

Day 02- Kathmandu valley sightseeing & trek preparation

Day 03- Drive to Syaprubeshi (1550m/5100ft)

Day 04- Trek to Gatlang (2200m/7217ft)

Day 05- Trek to Tatopani (2607m/8550ft)

Day 06- Trek to Thuman (2380m/7830ft)

Day 07- Trek to Bridim (2400m/7874ft)

Day 08- Trek to Lama Hotel (2380m/7830ft)

Day 09- Trek to Langtang Village (3430m/11253ft)

Day 10- Trek to Kyanjin Gompa (3870m/12698ft)

Day 11- Trek to Lama Hotel

Day 12- Trek to Syabrubeshi

Day 13- Drive to Kathmandu

Day 14- Fly to Home country


Trip Start Dates

We will organise this trip on the dates requested by you. Please contact us today for a customised departure date.



Whats Included/Excluded

Cost Includes

  • Transportation to and from the starting and ending points of the trek as per itinerary
  • Domestic flight ticket and airport tax.
  • Domestic flight ticket for the guide and airport tax.
  • 3 meals per day during the trek (breakfast, lunch & dinner) including the coffee and tea.
  • Accommodation in tea houses or in tents as per itinerary during the trek.
  • Accommodation including breakfast at 3 star hotels in Kathmandu and Pohkara per itinerary.
  • Highly experienced Government licensed guide and necessary porters during the trek.
  • Proper Insurance of all staff including porters.
  • Government / Local taxes, Tourist service charge, guide / porter insurance and salary, general equipment, national park and conservation area fees.
  • Respective region ( Langtang) trekking map. TIMS Card & Trek Permit
  • Trekking Registration Certificate (TRC).

Cost Excludes

  • International airfares
  • Trekking Equipment
  • Major meals, lunch and dinner during your stay in Kathmandu
  • Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
  • Nepal entry visa fee US$ 30 (duration 60 days from date of issue) – you may easily obtain the visa upon your arrival at Tribhuvan International Airport – Kathmandu.
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.  We strongly advise you to take out personal travel insurance.
  • Tips & Gratuities



Pricing Per Person

The more people joining your trip the cheaper it becomes, so why not grab a few friends and bring them along.

  • 1 Person -$730
  • 2-4 People -$690
  • 5+ People -$650


Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please  contact us at [email protected] or If you want to talk to us directly feel free to call us at: +977-9851175534
Trip Summary

Duration: 14 Days

Grade: Moderate

Maximum Altitude: 4,984m

Best Season: March – May, Sept – Dec

Accommodation: Hotel in Kathmandu, Teahouse Lodging during Trek

Meals: As stated in itinerary

Transportation: Car

Are you looking for a Tailor made trip? Your enquiry is greatly appreciated and we will get back to you within 24 hours.
[email protected] +977-9851175534
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  • Visited May 2014
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    Luke Dildz Hildred
  • I visited Kathmandu in May and was very impressed with using Third Eye Adventures for our tours. Very helpful and made our time there very enjoyable, a great country to visit and would highly recommend anyone travelling to Nepal to use them cheers Steve
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    Steve H
  • Visited May 2014
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    James Duffy
  • “Trek of a Lifetime”

    Visited February 2015

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