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In this informative blog post by the Third Eye Adventurous trekking agency, the inclusions of essential gear are discussed in a detailed manner to prepare the readers for trekking in Nepal. Given the fact that Nepal has diverse terrain together with altitudes that vary, it is necessary to get more details about the trek, which includes altitude and seasonal changes, before one prepares for the trek.

The post begins by addressing the common question that arises when planning a trek to Nepal: What should you pack/wear

Here, we will provide a detailed packing list with the aim of empowering trekkers with the appropriate knowledge required for them to make the necessary preparations for their upcoming adventure in Nepal.

Whether to experience the thrilling adventure of the highest peaks and landscapes or have a peaceful walk on the path to the stunning views of Nepal- this resource empowers trekkers with what they need to embark on a safe, wonderful, and unforgettable journey.

The blog concentrates on the most popular regions for trekking, such as the Everest Region, Annapurna Region, Manaslu Region, Mustang, Dolpo, Langtang, and Kanchenjunga Circuit Trekking.

Therefore, it provides a thorough description of the trekking gear and necessary outfits. Some trekking agencies provide duffel bags for the porters to carry the luggage. Therefore, this job can be taken off the trekkers.

Let’s continue reading to learn more about – the Nepal Trekking Packing List.


Your backpacking pack is absolutely crucial to your setup. It’s like the heart of your adventure gear, carrying everything you need for your journey. So, picking the right one is key to a successful and comfortable trip. Your type of pack is like your type of trekking.

The top backpacks for trekking are the ones that match your particular desires and demands. A lot of types of backpackers and a lot of styles of packs exist in the market. 

Don’t forget that gear fashion is transient, and you only have yourself to decide what best fits your style and purpose. If you’re going on a trek and want to carry your own things, consider getting a cozy backpack with good back support.

Look for one that’s about 50 to 60 liters and has a rain cover to keep your belongings safe and dry. If trekking with a porter, a 20-liter daypack for essentials like layers, snacks, and water is sufficient.

Here is the list of the famous backpack brand names that many trekkers love.

  • Gossamer Gear Mariposa
  • ULA Circuit
  • Osprey Exos/Eja 
  • Osprey Aura/Atmos 
  • Mountain Laurel Designs Prophet
  • Durston Kakwa 40
  • Hyperlite Mountain Gear Southwest
  • Zpacks Arc Haul Ultra 
  • Granite Gear Blaze 
  • Gossamer Gear G4-20
  • LiteAF 40L 

Clothing Packing list

The clothing packing list for your trekking adventure in Nepal is essential for ensuring comfort, warmth, and protection throughout your journey. You need to prepare yourself for any weather conditions that might occur along the way. 


Sun Hat / Sun Cap

Choose a lightweight hat or cap with a brim or visor crafted from fast-drying material for practicality and sun protection.

Wool or Fleece Hat

A nice warm wool or fleece hat to wear during your downtime in the villages, warming up next to the stove, or throughout a chilly nighttime of sleep. Ensure they are able to cover your ears as well.


Ensure that your scarf is snug enough to fit under your wool or fleece hat or thick enough to be worn alone. This will help keep your neck warm, especially during icy winds at high altitudes.

Multi-Purpose Bandana

It may be worn as a scarf, facemask, and scarf to preserve your hair out of your face.

Upper and lower Body

Trekking Pants

While some may suggest bringing shorts along with trekking pants, I recommend leaving the shorts at home and packing two pairs of hiking pants instead. Include one regular pair and one zip-off pair. Zip-off pants offer versatility for warmer areas, while regular pants provide durability and protection for colder, more challenging terrain.

Quick-Drying T-Shirts Or Base-Layer.

Remember to pack several quick-drying T-shirts or base-layer items for your trek. Option for light hues as they stay cooler in direct sunlight and provide warmth when layered. 

Tip: Plan ahead and use a layering system. You might feel cold at the beginning of your trek but quickly warm up, so be prepared to adjust your clothing as needed to stay comfortable.

Long-Sleeved Shirt

For cooler days or when taking a break, it’s helpful to have a long-sleeved layer to put on over your T-shirt. I recommend breathable shirts like the Nike Dri-FIT series. They provide warmth while also allowing your base layer to dry somewhat, keeping you comfortable during your outdoor activities.

Warm Hoodie (Fleece)

The best way to end a great day of trekking is by slipping into a warm and comfortable fleece hoodie. Since most tea and guest houses in Nepal are poorly insulated, the warm fleece becomes an indispensable item for your travel.

For a few-day trek in Nepal, carrying just one or two hoodies is sufficient because of their bulkiness and the fact that they are mainly worn after trekking for warmth and relaxation.

Rain Jacket / Cover

A dependable raincoat or over jacket is a must-have item in the kit for every adventure enthusiast, protecting them from bursts of rain and keeping them dry. Look for lightweight and waterproof clothing that can conveniently fold into your backpack to have this protection with you at all times.

A very good quality rain jacket provides comfort and convenience, which means you can have fun without worrying about the weather during your outdoor activities.

Down Jacket

A down jacket provides unparalleled insulation; regardless of the outdoor environment, you will remain cozy and warm. Its lightweight design makes it portable, which means you will have it with you wherever you go, regardless of the change in weather.

Moreover, the longevity of a good down jacket guarantees an extended shelter from the elements. You can also rent a down jacket from Namche Bazar if you want to save money and luggage space during your trip.

Sports Bra for Ladies

For the ladies, we recommend having at least four pairs of sports bras while trekking in Nepal.


Pack at least 5-6 pairs of lightweight thermal innerwear. They keep you warm and absorb sweat effectively.


A Good Pair Of Hiking Boots

For a trek in Nepal, you want a terrific pair of hiking boots, as the terrain may be pretty tough. A nice category of hiking boots for multi-day treks is required. These shoes are heavy and strong and offer notable ankle help and shock absorption. While choosing hiking boots, make sure they are well-matched with crampons. 

Hiking Socks

Just like hiking boots, it’s important to choose the right hiking socks. It will offer you warm temperatures and comfort during the trekking. Try to bring 4- 5 pairs of cotton hiking socks and 2-3 pairs of woolen socks to wear at night.

Running Shoes

Running shoes are multipurpose buddies for trekking- they make for comfortable walking when one is out sightseeing but relaxing during tea houses’ rest days- the period when one acclimatizes. Furthermore, they are an excellent place to dry out your hiking boots after a vigorous day of hiking.

Sandals Or Flip Flops

You don’t need to bring the branded sandals because you will be using them a few times. You can also buy it here in Nepal at a very cheap price or carry the one that you are using in your home. It’s your choice.

Snow Gaiters

Snow gaiters are essential for protecting your lower legs and feet during bad weather and snowfall while trekking. They provide a barrier against snow entering your boots, keeping you dry and comfortable throughout your journey.

Hand Gear

Liner Gloves

Bring two pairs of lightweight and synthetic gloves without seams or relief areas, ideal for gripping hiking poles comfortably and preventing blisters during your trekking adventures.

Wind Stopper Fleece Gloves

Get a pair of warm wind-stopper fleece gloves or mittens. Make sure your fingers suit inside along with the liner gloves.

Sleeping Accessories

A great night of sleep is high-quality healing. Your wellness during a hiking adventure is based partly on the strength you are replenishing within the night. Our companions in Nepal deliver you with a secure down-napping bag.

A good way to prevent a few baggage spaces while flying in and out of Kathmandu. Right here are some components to take into account in case you carry your very own system.

Sleeping Bag

Carry a proper down-dozing bag with a view to cover the minimal and highest temperatures of your favored trekking season. Be sure to test the labels on your napping bag to see if it is the right comfort temperature for your trek in Nepal.


Pillows are provided in the tea house; however, if you like, you can bring a new inflatable pillow. Don’t carry the pillow you use at home. If you don’t want to carry a pillow, you can also use a dry bag and stuff it with clothes. 


It won’t be a rock display, but it could get loud when you are sharing a teahouse with different people. If you are a light sleeper and easily wake up when there is noise, remember to carry a pair of earplugs.


  • Small, personal first-aid kit (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • Skin-blister repair kit
  • Anti-diarrhea pills
  • Paracetamol
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc.
  • Throat lozenges
  • Water purification tablets or the water filter
  • Earplugs
  • Lip guard, sunscreen, eye drops
  • Prescription glasses or contact lens supplies

Practical Items

  • Uv protective Sunglass
  • Small roll of repair tape, sewing-repair kit
  • Cigarette lighter / small box of matches
  • Compass or GPS(optional)
  • Alarm clock/watch
  • Camera with extra SD cards and batteries
  • Large Ziploc bags
  • Two water bottles (1 liter each)
  • Small folding or Swiss knife
  • Binoculars (optional)
  • Four large, waterproof, disposable rubbish sacks
  • Socket adapter Type C (with circular pins)


  • Medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Small sachets of shampoo
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes 
  • Tissue /toilet roll
  • Anti-bacterial hand wash
  • Small hand sanitizer


  • Reading book
  • Trail map/guidebook
  • Journal and pen
  • Airpod/Ipad
  • Playing cards (to enjoy in free time)
  • A modest swimsuit
  • Binoculars (optional)

Essential Documents

  1. Passport and Visa: Make sure your passport stays valid for at least six months from when you enter, and make sure to get the necessary visa for Nepal ahead of time.
  2. Travel Insurance: Make sure to invest in thorough travel insurance that covers high-altitude trekking. It’s important to be prepared for any unexpected situations that may arise during your journey.
  3. Permits and Tickets: Obtain all necessary permits for your chosen trekking route.


There are very few ATMs in the rural regions of Nepal. So it’s better to arrange cash in Kathmandu by exchanging foreign currency or withdrawing from atm before you start your trek. 

You need in order to cover all your expenses at some stage in the trek like:

  • To obtain the permit
  • Entry fee while visiting UNESCO World Heritage in Nepal
  • If you want to order special food items while staying in Kathmandu or at the tea house,
  • Liquids: beers are steeply-priced inside the Teahouses.
  • While staying in the tea house, you need to pay extra for the Wifi and charging electronic appliances
  • Donations to temples and monasteries. 
  • For tipping Guide and porters
  • Money for unforeseen situations: longer stay because of terrible climate, landslides, or other disturbances. Or you may choose to upgrade your bus experience to a personal Jeep ride on your way home.

Perfect Options For Trekking In Nepal Using These Packing Lists Include


Trekking in Nepal requires careful planning on the part of a trekker that covers trek type, altitude, and seasonal variations. Third Eye Adventurous trekking agency’s packing guide provides the necessary information on the requisite gear and clothing required for a successful trek in Nepal.

By answering the common questions and giving detailed information on the popular trekking regions, the blog ensures the trekkers that they will have the necessary knowledge to plan and pack efficiently. Also, you can buy Nepali handmade items like hemp backpacks, singing bowls, statues, and so on in Thamel.

We believe this article will be very helpful for you to have an idea of what to pack for trekking in Nepal. If you have any more queries or need our help concerning tour, trekking, or expeditions in Nepal, you are welcome to contact us. We are at your beck and call to assist and care for all your outdoor activities in Nepal.

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