ThirdEyeAdventure

We believe that there is a trek out there suitable for everyone and anyone! Whether you are looking for a one-day hike or a multiple-day adventure, there is sure to be a package suitable for you.

You are right, a guide is not necessary. However, it is quite easy to get lost along many of the trails in the Himalayas and every so often, a trekker does go missing. There are other perks to having a guide, such as knowing the best teahouses/guesthouses, being able to point out certain peaks, and knowing the history and culture of the area. For a safer and more meaningful trek, a guide is a must.

Anyone! There are many trekking destinations in Nepal, both at higher and lower altitudes. Alpine trekking requires acclimatization and physical fitness. For those who wish not to trek at higher altitudes, you can enjoy lower altitude trips. Trekking in Nepal is for all ages.

Each trek varies in difficulty. Generally, high-altitude trekking is difficult and it decreases the lower altitude, though this is not always the case. Ask us for more information about trekking difficulty.

Previous trekking experience is not necessary. But trekking higher requires acclimatization and some technical peak climbs necessitate previous experience.

Generally, yes. Treks typically go through the National Parks or Conservation Areas that require permits. We manage permits for you and you do not need to worry about that.

Travel insurance is necessary in case of an emergency. In extreme scenarios, helicopter rescue is the only solution for rescue. In this case, the cost is very expensive without insurance. You should confirm with your insurance companies the details of its coverage.

Spring and autumn are the best seasons to trek in Nepal. The weather is clear and the views are generally better during this time. In the spring, the flowers are blooming as well. That being said, there are some regions that can be trekked even during the monsoon.

Booking is simple. Choose your desired trek from our website and click the "Book Now" or "Inquire" button. Fill out the form, and a member of our expert team will contact you to confirm the details and guide you through the booking process.

After we receive your deposit, we will send you a confirmation email with a detailed trip itinerary and a list of all the gear you will need. We will begin arranging all the logistics for your trip, including permits and hotel bookings.

Each trek page has a detailed "What's Included" list. Generally, the price includes airport transfers in Nepal, hotels in the city as listed, all teahouse accommodation and meals on the trek, all necessary permits, a licensed guide and porter, and ground transportation.

The price does not typically include your international flight to Nepal, your Nepal visa fee, your travel insurance, lunches and dinners in cities, tips, or personal expenses like drinks, snacks, and hot showers.

A deposit is required to secure your booking. The final balance is usually due upon your arrival in Kathmandu before the trek starts. We will provide you with the exact deposit amount and payment schedule.

The initial trip deposit is typically non-refundable. For cancellations made closer to the trip date, a percentage of the total cost may be forfeited. Please refer to our specific "Terms and Conditions" page for the exact policy.

Yes, absolutely. We can organize a private trek for you, your friends, or your family on any dates you choose. The price will depend on your group size.

Solo travelers are very welcome. You can join any of our fixed group departure dates. You will share a room with another trekker of the same gender. A private room may be available for an extra cost.

We do not have a strict upper age limit, as fitness is more important than age. For children, we generally recommend they be at least 12 years old for more strenuous, high-altitude treks, but easier treks can be suitable for younger children.

These are restricted areas that require expensive special permits from the government. The logistics for these remote treks are also more complex, which adds to the cost.

Yes, most nationalities need a visa. The easiest way is to get a Visa on Arrival at the airport in Kathmandu. You will need a passport valid for at least six months, a passport-sized photo, and the visa fee in cash (major currencies are accepted).

Yes, comprehensive travel insurance is mandatory for all our trips.

Your insurance must cover high-altitude trekking (up to 6,000 meters for most treks) and emergency helicopter rescue. We will ask for a copy of your policy, and you cannot trek without it.

Many airlines fly to Tribhuvan International Airport (TIA) in Kathmandu. We recommend booking your flights well in advance. Your international flight is not included in the trip price.

You should bring your passport, visa, and a copy of your travel insurance policy. We also recommend bringing 4-6 extra passport-sized photos for permits and other official documents. It is a good idea to have digital copies of these documents as well.

Your fitness level depends on the trek you choose. Easy treks require a basic level of fitness. Strenuous treks require a high level of cardiovascular health and strength. You should be able to walk for 5-7 hours a day.

The best training is hiking on hills with a daypack. If you do not have access to hills, focus on cardiovascular exercise like running, cycling, or using a stair-master machine for at least 3-4 months before your trip.

The most common early symptoms are a headache, feeling tired, loss of appetite, and nausea or dizziness. It can feel like a bad hangover.

You must tell your guide immediately, even if your symptoms are mild. Your guide is trained to assess your condition. The solution is often to rest, drink water, or, if symptoms worsen, descend to a lower altitude.

Diamox is a medication that can help your body acclimatize faster. It is a personal choice whether to take it. You should consult with your doctor before your trip to see if it is right for you.

We recommend that you are up to date on routine vaccinations. You should consult your doctor or a travel clinic for the most current health advice for traveling to Nepal.

Tap water in the teahouses is not safe to drink. You must treat all water. The best methods are using a water filter, a UV sterilizer (like a SteriPEN), or purification tablets. This also helps reduce plastic bottle waste.

The food in the teahouses is generally safe and hygienically prepared. To be extra safe, it is best to stick to cooked food and avoid raw salads.

Your guide is trained in first aid and will carry a comprehensive medical kit. For serious emergencies, they will contact our office, and we will arrange an evacuation to Kathmandu through your travel insurance.

Yes, Nepal is widely regarded as a safe destination for solo female travelers. Our guides are professional and respectful. Joining a group is a great way to meet other like-minded travelers in a safe environment.

A teahouse is a simple mountain lodge run by a local family. It provides a bed for the night and meals. They are a wonderful part of the trekking experience.

Rooms are usually very simple, with two single beds, mattresses, pillows, and a blanket. They are not heated, so a warm sleeping bag is essential.

Toilets vary. In lower altitude villages, you may find Western-style flush toilets. As you go higher, they are more likely to be simple squat toilets.

Yes, most teahouses offer a hot shower for a small extra fee (around $3-5 USD). These are often simple gas-powered showers. At very high altitudes, they may not be available.

The food is surprisingly varied. The best and most energizing meal is Dal Bhat (rice, lentil soup, and vegetables). You can also find pasta, pizza, noodles, potatoes, momos (dumplings), and eggs.

The pace is always slow and steady. The goal is not to go fast but to enjoy the journey and acclimatize safely. Your guide will often say "Bistari, bistari," which means "slowly, slowly."

A rest day does not mean doing nothing. It means staying at the same altitude for a second night. We will usually take a short hike to a higher viewpoint during the day and return to our lodge. This helps your body adapt to the altitude.

We usually have breakfast around 7:00 AM and start walking by 8:00 AM. We typically reach our destination for the day by 3:00 or 4:00 PM, giving you time to relax.

Yes, all teahouses sell snacks like chocolate bars, cookies, and soft drinks. They also sell bottled water. Be aware that the prices increase as you go higher in altitude.

On popular treks like Everest and Annapurna, Wi-Fi is available at most teahouses for a fee. On remote treks, there is no internet. You can buy a Nepali SIM card in Kathmandu for phone service in lower areas.