Everest Base Camp Trek for Beginners : 7 Tips You Should Follow

  • Updated on Apr 26, 2021
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The Everest Base Camp Trek is one of the most spectacular and prominent trekking destinations in the world taking you up through the valleys of Sagarmatha National Park and to the base of the tallest mountain on Earth, Mount Everest. Imagine the feeling and that precious moment you are going to embrace after trekking to Everest Base Camp as a beginner and being able to stand at the foot of the tallest mountain on earth, surrounded by the beauty and majesty of mountain peaks. Everest Base Camp situated at an altitude of 5350 m is the point where the expedition to the top of mighty Mount Everest Starts. Every step you take you further and further into the wild, transporting you through some of the most breathtaking scenery on the planet. Everest Base Camp Trek brings a new level of adventure and a completely new mountain perspective on each day. From the very first day, the excitement begins. The flight from Kathmandu to Lukla is quite a thrill and is equally adventure. Breathe in the clean air as you make your way towards Namche Bazaar. Just before reaching Namche Bazar, you will get the first glimpse of Mount Everest. You can feel how amazing this trek is and is a lifetime experience one should get.

The Everest Base Camp Trek for beginners not going to be easier, no doubt. The trek is full of marvels as every step is taking you further and further into the wild, conveying you through some of the most breathtaking scenery on the earth. Meet the Sherpa people on the way, you will be amazed by their hospitality, humbleness, and sign of gratitude they show towards us. So, what are you waiting for? Plan your trip and make the adventurous hike to the base of Everest Base Camp with Third Eye Adventure Pvt. Ltd

The Everest Base Camp trek is an adventure you will never forget but you need some courage, dedication, and strength to reach there. The trek is suitable for everyone with a moderate level of fitness. You should not be a skilled mountaineer to do this trek just basic physical fitness will work on this trek.

7 Tips for Everest Base Camp Trek

Now, you may have decided to do Everest Base Camp Trek and certainly want to feel how it is like to be on the base of Mount Everest and witnessing it. What you may be asking? Trek to Everest Base Camp for beginners is not not an easy task to do. You must follow all the Everest Base Camp Trekking Tips and advice that will help you succeed and reach the destination. Below are a few trek tips and tricks that might be helpful for beginners in reaching to the Everest Base Camp.

Go Steady and Listen to Your body

It is one of the most important Everest Base Camp Trek tip for beginners. Don't Push yourself hard on this trek. Some trekkers push hard and hike all day as they have limited time on the trek and want to finish in a hurry. This is discouraged on the trek. As Everest Base Camp Trek is a long trek and requires a moderate level of fitness if you are trekking as a beginner . Do not rush and give yourself a proper rest each day so your body can get recovered and gain strength before hiking up to a new destination. You are sure to get some pain and tiredness while trekking so has a proper rest and use proper medication in-case of pain. It's better to go slow taking a rest than to get injured and stuck at some point. 

Find a good trekking company to book Your trip

If you are planning to on a trip with a company or with a group of Guides or porters it is important to choose a good and reliable trekking Company for your trip. Your trekking experience depends upon the trekking company too. Only Third Eye Adventure can provide you with a good trekking service. To find a reliable trekking company, you need to do some research on its profile, international goodwill, reviews on Google, Check its social media profiles, Check on TripAdvisor, and so on. Check its team and find how long it has been operating similar trips. Then decide which trekking company is reliable for you. A Good trekking company will have a proper connection and a team to help you out in-case of any emergency during the trek, they will provide you with some useful tips and advices that will help you succeed your dream to Everest Base Camp. 

Pack the right and reliable trekking gears

Your Gears are really important for the trek. It is one of the major factors one should focus on before going on a trek. You should pack the right gear and make sure it is going to be helpful throughout the trek. You should always get fresh gear not necessarily new but the lasting one. Check all the gears before packing and make sure it is not going to betray you in the middle of the trek.

Proper Acclimatization

Acclimatization is really important if you are doing long and high-altitude trek like Everest Base camp Trek. Each day will take you up to a high altitude and it is really important to maintain your body's oxygen level. Lack of Acclimatization may cause some serious mountain sickness. Have proper rest and acclimatize yourself before gaining high altitude the next day. Prepare a good itinerary and make sure to include an acclimatization day suitable for you.

Everest Base Camp Kit Advice

Medication is the only way that is going to help you out in-case of any injury or sickness. Don't expect any sort of health facility in such a high-altitude region. The medication is the only way to avoid injury or in case of any injury. Bag pack all the possible medicines and first aid kit with you. If you are going with a trekking company they carry all the medications required but you should carry your medications and first aid. Consult with the doctors for useful kit advice you should bring in for Everest Base Camp trek for beginners

Don't make your bag pack heavy

This is another tip not only for Everest Base Camp Trek but for other treks too. Carry only the things you need. Don't carry too much weight as the weight of the bag pack also determines how comfortable you are on a trek. Do not carry unnecessary loads of clothes and makeup accessories with you. Prepare a list if you are not sure what to carry do some research of gears and pack accordingly. As trekking in Nepal is not for luxurious people so you got to act accordingly and prepare according to the demand of the trek.

Take proper care of your health

Health is an important aspect of our life. Mainly if you are far from home trekking in a remote Himalayas region where there is no kind of health facility available, the only option is to take care of your health and avoid any kind of injurious or sickness through-out the trek.

  • Do not smoke and drink in the mountain especially above high altitude.
  • Consume plenty of water and hot soups.
  • Use a water purifier if you are drinking water from taps and rivers.
  • Have a balanced diet avoid spicy items.

Trip Facts of Everest Base Camp Trek

Location: Khumbu region of Nepal

Level of difficulty:  Moderate to challenging

Mode of transportation: Private vehicle and a short flight

Starting Point: Lukla

Ending Point: Lukla

Highest elevation: 5545m, Kalapatthar

The trail passes through Sagarmatha National Park

Mode of accommodation: Teahouse and local lodges

Food Items: Local foods like Dal Bhat, Gurung bread, and egg items, etc

Major towns: Lukla, Namche, Tengboche, Dingboche, Lobuche and Gorekhshep

Best time of the year:  Autumn (September- November) and Spring ( April-June).

Group Size: 1 - 20

Everest Base Camp Trek Itineraries

Day 01: Welcome to Kathmandu, Nepal.

One of our company representative will pick you up from the airport. Then you will be driven to the hotel and after some rest if you have time you can visit around tourist hub, Thamel

Max. Altitude: 1340m

Accommodation: Hotel

Food: Breakfast

Place: Kathmandu

Day 02: Fly to Lukla for 45 minutes and trek to Phakding, about 3 hours.

Early in the morning, our guide will pick you up for the airport for the flight to lukla. You will have an adventurous flight to lukla as Lukla airport is one of the dangerous airport in the world. 

Max. Altitude: 2652m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Phakding

Day 03: Trek from Phakding to Namche Bazaar which about 6 hours trek.

After our breakfast at Phakding, we begin the trek following the bank of Dudhkoshi River till Jorsalle crossing the suspension bridge. Namche is a gateway to Mighty Mount Everest 

Max. Altitude: 3440m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Namche Bazaar

Day 04: Acclimatization day at Namche Bazaar

We will have an acclimatization day at Namche today. Today we do some side hiking up to Everest viewpoint Hotel (3880m) from where we can see the spectacular view of some high mountain peaks like Mt. Everest, Mt Lhotse, Nuptse, Mt Ama Dablam, and many more.

Max. Altitude: 3440m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Namche Bazaar

Day 05: Trek from Namche to Tyangboche for about 6 hours.

After our breakfast we will begin our trek to tyangboche with extra energy.Tyangboche is also very popular for its more than hundred years old monastery.

Max. Altitude: 3867m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Tyangboche

Day 06: Trek from Tyangboche to Dingboche about 6 hours

Today we hike up to Dingboche which is about 6 hours trek.

Max. Altitude: 4410m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Dingboche

Day 07: Acclimatization at Dingboche

Today is our acclimatization day as we climb up to the highest point is Nagarjuna hill which is 5000m from where we can see Mt Makalu and other mountains.

Max. Altitude: 4410m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Dingboche

Day 08: Trek from Dingboche to Lobuche about 5 hours

Trekking starts from Dingboche, walk around 2 hours gradually up arrives Thukla. And reach lobuche.

Max. Altitude: 4928m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Lobuche

Day 09: Trek from Lobuche to Gorakshep and EBC (5364m) about 7 hours.

After having our breakfast at Lobuche, we start walking towards Gorakshep which is a mostly flat trail and will take around  2-3 hours. After a quick lunch at Gorakshep, we do a day hike to Everest base camp.

Max. Altitude: 5160m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Gorakshep

Day 10: Trek down from Gorakshep to Pheriche for about 7 hours.

Today morning we do an early hike to Kalapathar (5550m/18210ft), which is the highest point on the trek to catch a stunning view with sunrise. Kalapathar is one of the best sunrise viewpoints and possibly the closest view to Mount Everest. All of the Everest ranges can be seen from here. After sunrise view, we back down to Gorakshep, have breakfast, and down to Pheriche overnight.

Max. Altitude: 4240m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Pheriche

Day 11: Trek down from Pheriche to Namche bazaar about 7 hours.

We descend down today and arrive Namche where you can enjoy a hot shower, nice coffee etc

Max. Altitude: 3440m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Namche Bazaar

Day 12: Trek down from Namche Bazaar to Lukla for about 7 hours.

The same way we descend back to Lukla, from where we started the journey.

Max. Altitude: 2860m

Accommodation: Tea House

Food: Breakfast, Lunch, and Dinner

Place: Lukla

Day 13: Fly back to Kathmandu from Lukla will take 45 minutes.

Today we fly back to Kathmandu from Lukla, 45 minutes flight.

Max. Altitude: 1340m

Accommodation: Hotel

Food: Breakfast

Place: Kathmandu

Day 14: Full day sight seen at the world heritage sites

This is the day before farewell day. We will have a visit to some heritage sites around Kathmandu Valley.

Max. Altitude: 1340m

Accommodation: Hotel

Food: Breakfast

Place: Kathmandu

Day 15: Fly back home

Today we do a farewell to you as you are flying back home.Hope to see you soon again.

Everest Base Camp Trek Permits

Everest Base Camp Trek generally requires two permits. However, the required permits depend upon the routes you are planning to trek. The required permits are:

Sagarmatha National Park Permit:

The route for Everest Base Camp goes through Sagarmatha National Park. You need to show the permit as soon as you reach the entrance gate of National Park. The National Park permit cost varies according to Nationality.

Permit Cost for Nepali People- NRs 100 per person.

Permit Cost for SAARC Nationals – NRs 1500 per person $15

Permit Cost for Foreigners – NRs 3000 per person $30.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit:

Another Permit required for Everest Base Camp Trek is Khumbu Pasang Lhamu Rural Municipality Permit. The Permit cost is same for all the trekkers regardless of their nationality. Every trekker needs to pay NRs 2000 per person to enter the Khumbu region.

Everest Base Camp Trek Cost

The cost of Everest Base Camp Trek widely depends on many factors. If you are planning to travel with a Travel agency then the price varies accordingly. The agencies have their own set of itineraries and prices for everything. We have a package tour of about two weeks and cost about $1260. This does not include your visa fee and the airplane ticket to/from Nepal. The price in the package includes and excludes certain things and also varies differently.

The major cost for Everest Base Camp Trek per day excluding all your permits and tickets charge will cost around 2000-4000 ($20-$40).

The Difficulty of Everest Base Camp Trek

So, How Difficult is Everest Base Camp Trek? It is the most commonly asked question. The trek is categorized as Moderate in terms of difficulty level. But Everest base Camp Trek for Beginner might be little challanging. Though,the trek can be easily completed with basic physical fitness along with mental fitness. You will walk through the rocky trail with several uphill and downhill. You should also be aware of climate change is at such a high altitude so prepare accordingly. Everest Base Camp Trek for Beginners is always challanging and hard as you will be hiking and ascending each day in the trek.

You do not need any mountaineering expertise to complete the trek.

The Highest Point on the Trek is Kalapatthar (5545 m). So, hiking up at such high altitudes there is always a risk of Altitude sickness. Most of the trekkers face Altitude sickness and it is dangerous at the same time. So, you should have plenty of rest and acclimatize, hydrate your body and ascend gradually and slowly to avoid the risk. So, do not rush and rest according to the demand of the trek. Alcclimatization is vary important factor if you are a beginner and trekking to Everest Base Camp.

When is the Best Time go for Everest Base Camp Trek?

The best time to go for Everest Base Camp Trek is generally during the Autumn season (September- November) and Spring season( April-June).  These months have moderate temperatures and stable weather conditions which make the views all clear through the trek. But you will find the trek route with lots of trekkers. There will be many trekkers trekking with you throughout the trek. Choosing the correct weather or on-season is recommended for Everest Base Camp Trek for Beginners.

Everest Base camp Trek can be throughout the year. So, if you want to avoid the crowd you can trek in the off-season as well but the trek might be a little uncomfortable as very few tea houses will be opened during the off-season and very few tourists are expected as well. So, the people of high altitudes come down to avoid the severe winter.

Do I Need a Guide and Porter for Everest Base Camp Trek?

The Need of Guide and Porter to Everest Base Camp for beginner trekkers is If you are Trekking in the high Himalayan region of Nepal there is always a risks and uncertainties you might face anytime. If you are a beginner trekker with no prior experience then it is always better to get a guide for you. Though it does not mean that you cannot travel as an independent traveler. You can do enough research and preparation and you can head on the trail to conquer Everest Base Camp independently yet the risk is higher. Since, it is a long trek and moderate level of trekking. I would recommend a Guide if you are a beginner trekker.

While hiking on such a high altitude trek there is always a risk, you will have to spend several days in the high-altitude region. If you are with a Guide and Porter, the Guide will show you the way and prepare everything for you. You don't have to worry about meals and accommodations on the way. The porters are the Hulk of Himalayan Region. They will carry your bagpack through out the way. With Guide and Porter You just have to hike along with them and nothing else. 

They can sense the danger that may arise on the trek like AMS or any kind of illness or injuries as they are more experienced than us. You can learn a lot more about the places and people you will be passing through in the trek. They are the source of information for any trekkers.

At the end it's all the personal choice of trekkers whether to take a Guide and Porter or go Solo.

What to Pack for Everest Base Camp Trek?

Since Everest Base Camp Trek is a long trek and generally lasts for 14 days or more, you should be well prepared for the trek. Your bag pack is really important for the trek. The main point is what to carry for the trek? Every trekkers are confused about it. The packing list depends upon the weather and the type of trek you are doing. If you are planning to trek om winter season, you need to include a little bit of clothes in the bag pack. 

It is always a challenging for any trekker to choose the bag pack. So, we have prepared the most essential packing list inorder to clear out the confusion. So, below are the list of packing things not only for Everest Base Camp Trek as a beginner but also for trekking in all the trek routes of Nepal.

A quality Pair of Boots for hiking.
Trekking Poles minimum 1.
Pair of Shocks (Avoid cotton shocks)
Down jacket in case of severe cold
Rain Jacket and wind cheater
Hands Equipment:
1 pair of poly liner gloves.
1 pair of lightweight wool or fleece gloves
Lower Body Equipment:
Noncotton underwear briefs.
1 pair of Hiking shorts and trouser
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
Water thermos 
Water purifier 
some Dry foods.
Other accessories:

  • Sunscreen
  •  First Aid kit
  • Sleeping bags
  • Pillowcase and other night accessories
  • Water purifiers
  • Hand sanitizers
  • Towel
  • Wet wipes
  • toiletries