Ultimate Guide to Trekking the Manaslu Circuit: Cost, Tips, and More

Ultimate Guide to Trekking the Manaslu Circuit: Cost, Tips, and More

Table of Contents

• What is the Manaslu Circuit Trek?

• Overview
• Distance and Duration
• What Makes It Unique

• Why Choose the Manaslu Circuit Trek?

• Scenic Beauty
• Cultural Experience
• Adventure Factor
• Wildlife and Flora
• Physical and Mental Benefits

• Manaslu Circuit Trekking Cost Breakdown

• Permit Costs
• Guide and Porter Costs
• Accommodation and Food Costs
• Additional Expenses
• Estimated Total Cost

• Detailed Manaslu Circuit Trekking Itinerary

Day 1: Arrival in Kathmandu

Day 2: Drive from Kathmandu to Soti Khola (700m)

Day 3: Trek from Soti Khola to Machha Khola (900m)

Day 4: Trek from Machha Khola to Jagat (1,340m)

Day 5: Trek from Jagat to Deng (1,860m)

Day 6: Trek from Deng to Namrung (2,630m)

Day 7: Trek from Namrung to Samagaon (3,530m)

Day 8: Acclimatization Day in Samagaon

Day 9: Trek from Samagaon to Samdo (3,860m)

Day 10: Trek from Samdo to Larkya Phedi (4,460m)

Day 11: Cross Larkya La Pass (5,160m) to Bimtang (3,720m)

Day 12: Trek from Bimtang to Gho (2,530m)

Day 13: Trek from Gho to Dharapani (1,860m)

Day 14: Drive from Dharapani to Kathmandu

Day 15: Departure from Kathmandu

• What’s Included in the Package?

• Permits and Documentation
• Accommodation
• Meals
• Experienced Guide
• Porter Service
• Transportation
• First Aid and Safety Equipment
• Insurance
• Cultural Experiences
• Taxes and Service Charges

• Top Tips for the Manaslu Circuit Trek

• Obtain Necessary Permits
• Choose the Right Time to Trek
• Prepare for Altitude Changes
• Pack Wisely
• Stay Hydrated
• Maintain a Steady Pace
• Learn Basic Nepali Phrases
• Respect Local Culture
• Budget for Additional Expenses
• Invest in Quality Gear
• Carry a Basic First Aid Kit
• Stay Connected (if needed)
• Enjoy the Journey

• Costs and Payment Details

• Trekking Package Costs
• Permits
• Additional Costs
• Optional Costs
• Payment Methods
• Currency Considerations
• Budgeting Tips

• Essential Tips for the Manaslu Circuit Trek

• Acclimatize Properly
• Hire a Local Guide
• Pack Light but Smart
• Be Mindful of Food and Water
• Get Your Permits in Advance
• Prepare for Remote Conditions
• Train Before You Trek
• Carry Enough Cash
• Respect Local Culture
• Consider a Travel Insurance Policy

• FAQs about Manaslu Circuit Trekking

• What is the best time to trek the Manaslu Circuit?
• How difficult is the Manaslu Circuit Trek?
• What permits are required for the Manaslu Circuit Trek?
• Can I do the Manaslu Circuit Trek independently?
• What accommodations can I expect during the trek?
• How long does the Manaslu Circuit Trek take?
• What should I pack for the Manaslu Circuit Trek?
• Is it safe to trek in the Manaslu region?
• Do I need travel insurance for the trek?
• Can I find ATMs along the route?

What is the Manaslu Circuit Trek?

Before knowing the Guide to trekking the Manaslu circuit we need to know what the Manaslu Circuit Trek is. The Manaslu Circuit Trek is one of Nepal's most thrilling and scenic trekking routes, set in the breathtaking Manaslu region, which boasts the world’s eighth-highest peak, Manaslu (8,163 meters). This trek offers an unparalleled opportunity to immerse oneself in the pristine beauty of the Himalayas while experiencing the unique culture of the local communities.

Overview

The trek spans approximately 177 kilometers (110 miles) and typically takes around 14 to 18 days to complete, depending on the chosen itinerary and acclimatization needs. Starting from the quaint village of Soti Khola, trekkers gradually ascend through lush valleys, charming villages, and stunning landscapes, culminating at the Larkya La Pass (5,160 meters), where breathtaking panoramic views of the Manaslu range await.

Distance and Duration

The total duration of the trek can vary, but on average, trekkers spend about 14 days on the trail, with additional days in Kathmandu for preparations and permit acquisitions. The daily trekking distance ranges from 10 to 20 kilometers (6 to 12 miles), making it accessible for those with moderate fitness levels. However, trekkers should be prepared for some challenging sections, particularly near high passes.

What Makes It Unique

What sets the Manaslu Circuit Trek apart from more commercial treks like Annapurna or Everest Base Camp is its remote and less-traveled paths. The trek provides an authentic experience, allowing trekkers to engage with local culture, visit ancient monasteries, and enjoy unspoiled nature. The diverse landscapes, ranging from subtropical forests to alpine tundra, offer an enriching trekking experience, enhanced by the warm hospitality of the local communities.

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek is an exceptional choice for adventurers seeking a blend of natural beauty, cultural immersion, and thrilling experiences. Here are several compelling reasons to consider this trek:

Scenic Beauty

The trek offers some of the most stunning landscapes in the Himalayas. Trekkers will journey through verdant valleys, terraced fields, and ancient forests, all framed by towering snow-capped peaks. Notable viewpoints, such as the Larkya La Pass, provide awe-inspiring panoramas of the Manaslu range and surrounding mountains, making every step along the trail a visual feast.

Cultural Experience

The Manaslu region is rich in Tibetan culture and traditions. Throughout the trek, you will encounter charming villages inhabited by the Gurung and Tibetan people, each with their unique customs and ways of life. Visitors have the opportunity to explore ancient Buddhist monasteries, such as the Sama Monastery, and participate in local festivals, deepening their appreciation for the cultural diversity of Nepal.

Adventure Factor

Unlike the more popular trekking routes, the Manaslu Circuit is less crowded, providing an intimate trekking experience. The remote nature of the trail means trekkers can enjoy solitude in the majestic mountains. This trek also presents various challenges, including steep ascents, rocky terrains, and high-altitude passes, catering to those looking for an adventure that pushes their limits.

Wildlife and Flora

The Manaslu Conservation Area is home to a diverse range of flora and fauna, making it an excellent location for nature enthusiasts. Keep an eye out for elusive wildlife, such as the red panda, Himalayan tahr, and various bird species. The varying climates along the trail support a rich diversity of plant life, including rhododendrons, pine trees, and medicinal herbs.

Physical and Mental Benefits

Trekking in the Manaslu region provides not only physical exercise but also mental rejuvenation. The challenges of navigating rugged terrains can boost confidence, while the serene surroundings contribute to stress relief and a sense of accomplishment. Connecting with nature in such a pristine environment enhances well-being and offers a break from daily life.

Manaslu Circuit Trekking Cost Breakdown

Understanding the costs associated with the Manaslu Circuit Trek is crucial for effective budgeting and planning. Here’s a detailed breakdown of the expenses you can expect:

Permit Costs

To trek in the Manaslu region, you need several permits, which are essential for maintaining the conservation of this pristine area:

• Manaslu Conservation Area Permit (MCAP): Approximately USD 30 per person for the first 10 days, with an additional USD 3 per day thereafter.
• Restricted Area Permit (RAP): Required for the Manaslu Circuit, costing USD 100 per person for the first 7 days, and USD 15 for each additional day.
• Annapurna Conservation Area Permit (ACAP): If your trek includes parts of the Annapurna region, expect to pay around USD 30.

Total permit costs can range from USD 160 to USD 250 depending on the duration of your trek and the areas visited.

Guide and Porter Costs

Hiring a local guide and/or porter is highly recommended for safety and cultural insights:

• Guide Cost: Expect to pay around USD 30 to USD 50 per day. Guides enhance your experience with their knowledge of the region, making the trek safer and more enriching.
• Porter Cost: A porter typically costs between USD 20 to USD 30 per day. They carry your gear, allowing you to trek with a lighter load.

If you plan to trek for about 14 days, the total cost for a guide and porter would be approximately USD 700 to USD 1,200.

Accommodation and Food Costs

Accommodations along the Manaslu Circuit primarily consist of teahouses, which offer basic lodging and meals:

• Teahouse Costs: Prices range from USD 5 to USD 15 per night, depending on the location and season. More remote areas may charge higher rates due to limited availability.

• Food Costs: Expect to spend around USD 15 to USD 30 per day on meals, which typically include breakfast, lunch, and dinner. Local dishes such as dal bhat (lentil soup and rice) are both nutritious and affordable.

For a 14-day trek, budget around USD 300 to USD 600 for accommodation and food.

Additional Expenses

Don’t forget to consider other miscellaneous costs:

• Gear Rental: If you need to rent trekking gear, expect to pay about USD 50 to USD 150.

• Transportation: The cost for transportation from Kathmandu to Soti Khola (the trek's starting point) is approximately USD 10 to USD 20 for a bus or jeep ride.

• Insurance: Trekking insurance, which is highly recommended, can cost between USD 50 to USD 150 depending on coverage.

Estimated Total Cost

In summary, the total cost for the Manaslu Circuit Trek can range from USD 1,200 to USD 2,000 or more, depending on individual preferences and choices. Proper budgeting will ensure a smooth and enjoyable trekking experience.

Detailed Manaslu Circuit Trekking Itinerary

The Manaslu Circuit Trek typically spans around 14 to 18 days, depending on your pace and acclimatization needs. Below is a detailed itinerary that outlines each day's trek, highlighting key destinations and experiences along the way.

Day 1: Arrival in Kathmandu

• Activities: Arrival in the capital city, and transfer to your hotel.
• Highlights: Briefing with your trekking agency, equipment checks, and exploring local markets.

Day 2: Drive from Kathmandu to Soti Khola (700m)

• Distance: Approximately 8 hours by vehicle.
• Activities: Scenic drive along the Prithvi Highway and Budhi Gandaki River.
• Highlights: Enjoy views of rice terraces and traditional villages.

Day 3: Trek from Soti Khola to Machha Khola (900m)

• Distance: 14 km, approximately 6-7 hours.
• Activities: Trek through lush forests and cross suspension bridges.
• Highlights: Stop for lunch in a local teahouse, and witness beautiful waterfalls.

Day 4: Trek from Machha Khola to Jagat (1,340m)

• Distance: 22 km, approximately 7-8 hours.
• Activities: Continue along the Budhi Gandaki River, passing through charming villages.
• Highlights: Explore the unique Gurung culture and visit natural hot springs.

Day 5: Trek from Jagat to Deng (1,860m)

• Distance: 18 km, approximately 6-7 hours.
• Activities: Ascend to the Deng Khola Valley, experiencing stunning views of the surrounding peaks.
• Highlights: Visit ancient monasteries and glimpse the Tibetan influence.

Day 6: Trek from Deng to Namrung (2,630m)

• Distance: 14 km, approximately 5-6 hours.
• Activities: Ascend through beautiful forests and cross suspension bridges.
• Highlights: Stunning views of Manaslu and the surrounding mountains.

Day 7: Trek from Namrung to Samagaon (3,530m)

• Distance: 18 km, approximately 7-8 hours.
• Activities: Continue along the trail, experiencing changes in vegetation and culture.

• Highlights: Visit the Manaslu Base Camp and enjoy breathtaking views.

Day 8: Acclimatization Day in Samagaon

• Activities: Rest day for acclimatization, exploring nearby areas.
• Highlights: Visit the Pungyen Gompa and enjoy views of the Manaslu glacier.

Day 9: Trek from Samagaon to Samdo (3,860m)

• Distance: 15 km, approximately 4-5 hours.
• Activities: Easy trek with stunning views.
• Highlights: Experience the unique lifestyle of the Tibetan community.

Day 10: Trek from Samdo to Larkya Phedi (4,460m)

• Distance: 10 km, approximately 4-5 hours.

• Activities: Ascend to Larkya Phedi, the base for the Larkya La Pass.
• Highlights: Enjoy spectacular views of the Larkya Glacier.

Day 11: Cross Larkya La Pass (5,160m) to Bimtang (3,720m)

• Distance: 23 km, approximately 8-9 hours.
• Activities: Early start to cross the pass, the highest point of the trek.
• Highlights: Marvel at panoramic views of Manaslu, Himlung, and Cheo.

Day 12: Trek from Bimtang to Gho (2,530m)

• Distance: 16 km, approximately 5-6 hours.
• Activities: Descend through lush forests and charming villages.
• Highlights: Experience the beauty of the surrounding landscapes.

Day 13: Trek from Gho to Dharapani (1,860m)

• Distance: 18 km, approximately 6-7 hours.
• Activities: Continue the descent towards the Annapurna Circuit trail.
• Highlights: Enjoy the rich biodiversity and cultural heritage.

Day 14: Drive from Dharapani to Kathmandu

• Distance: Approximately 8 hours by vehicle.
• Activities: Return to Kathmandu.
• Highlights: Reflect on your trekking experience and enjoy a farewell dinner.

Day 15: Departure from Kathmandu

• Activities: Transfer to the airport for your departure flight.
• Highlights: Conclude your adventure with memories of a lifetime.

Note: This is just a sample and you can check out our trekking package page to get the exact idea for your best experience.

What’s Included in the Package?

When planning your Manaslu Circuit Trek, it's essential to understand what is included in the trekking package offered by various travel agencies. A comprehensive package ensures you have a hassle-free experience and can focus on enjoying the breathtaking landscapes and cultural encounters. Below is a detailed breakdown of what you can typically expect to be included:

Permits and Documentation

• Manaslu Conservation Area Permit (MCAP): Access to the conservation area.
• Restricted Area Permit (RAP): Necessary for trekking in the Manaslu region.
• Annapurna Conservation Area Permit (ACAP): Required if the trek overlaps with Annapurna routes.

These permits are often arranged by the trekking agency, ensuring compliance with local regulations.

Accommodation

• Teahouse Lodging: Accommodations are provided in local teahouses along the trekking route. Rooms are typically shared, with basic amenities.
• Camping (if applicable): In some cases, especially for longer treks, camping arrangements may be included.

Meals

• Full Board Meals: The package usually covers three meals per day (breakfast, lunch, and dinner) during the trek. Meals consist of local and international cuisine, often including:

• Breakfast: Options like oatmeal, eggs, and local bread.
• Lunch and Dinner: Dishes such as dal bhat, noodles, and vegetable curries.

Experienced Guide

• Professional Guide: A knowledgeable guide is included to lead the trek, providing insights into the local culture, geography, and safety measures. This enhances the overall trekking experience and helps with navigation.

Porter Service

• Porter Assistance: Most packages include a porter to carry your luggage, allowing you to trek with a lighter load. The porter plays a crucial role in ensuring your comfort during the trek.

Transportation

• Kathmandu to Soti Khola Transfer: Many packages provide transportation from Kathmandu to the trek's starting point at Soti Khola, typically via private jeep or bus.

• Return Transfer: Transportation back to Kathmandu is also usually included after completing the trek.

First Aid and Safety Equipment

• First Aid Kit: Guides are typically equipped with a basic first aid kit to address minor injuries or health concerns during the trek.

• Communication Equipment: Some packages include satellite phones or walkie-talkies for emergencies.

Insurance

• Trekking Insurance (if applicable): While not always included, some packages may assist you in obtaining trekking insurance, which is crucial for coverage in case of emergencies.

Cultural Experiences

• Local Interaction: Packages often include opportunities to interact with local communities, visit monasteries, and experience traditional cultural events.

Taxes and Service Charges

• Government Taxes: The package typically covers any applicable taxes and service charges required by local regulations.

Understanding what is included in your trekking package helps ensure a smooth and enjoyable experience on the Manaslu Circuit Trek. Always check with your trekking agency for specific details regarding inclusions and any optional services.

Top Tips for the Manaslu Circuit Trek

Embarking on the Manaslu Circuit Trek is an exhilarating adventure filled with breathtaking scenery and rich cultural experiences. Here are some essential tips to help you prepare and make the most of your trekking journey:

Obtain Necessary Permits

• Tip: Ensure you have all the required permits, including the Manaslu Conservation Area Permit and the Restricted Area Permit. These can usually be arranged through your trekking agency.

Choose the Right Time to Trek

• Tip: The best times for the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November). These seasons offer stable weather and clear views.

Prepare for Altitude Changes

• Tip: Acclimatization is crucial to avoid altitude sickness. Plan for extra days in higher altitudes, like Samagaon, to help your body adjust.

Pack Wisely

• Tip: Bring only the essentials in a lightweight backpack. Include warm clothing, trekking shoes, a good sleeping bag, and personal items. Layering is key to adapting to changing temperatures.

Stay Hydrated

• Tip: Drink plenty of water to stay hydrated, especially at higher altitudes. Consider carrying a water purification system or tablets for safety.

Maintain a Steady Pace

• Tip: Trek at a comfortable pace, taking breaks as needed. Listen to your body to prevent fatigue and injuries.

Learn Basic Nepali Phrases

• Tip: Knowing a few basic phrases in Nepali can enhance your interactions with locals and enrich your trekking experience.

Respect Local Culture

• Tip: Be mindful of local customs and traditions, especially when visiting monasteries and villages. Dress modestly and ask permission before taking photos of people.

Budget for Additional Expenses

• Tip: While many costs are covered in your package, budget for extras like snacks, drinks, and souvenirs, as these can add up along the trek.

Invest in Quality Gear

• Tip: High-quality trekking gear is essential for comfort and safety. Invest in good trekking shoes, a reliable backpack, and weather-resistant clothing.

Carry a Basic First Aid Kit

• Tip: Having a basic first aid kit can be helpful for minor injuries or ailments. Include items like band-aids, pain relievers, and any personal medications.

Stay Connected (if needed)

• Tip: Wi-Fi is available in some teahouses, but coverage may be limited. Consider using a local SIM card for better connectivity if necessary.

Enjoy the Journey

• Tip: Take time to appreciate the stunning landscapes, local culture, and unique wildlife. Remember, the journey is just as important as reaching the destination.

Costs and Payment Details

• Understanding the costs associated with the Manaslu Circuit Trek is essential for effective trip planning. The expenses can vary based on several factors, including the trekking agency you choose, the length of the trek, and the inclusions in your package. Below is a breakdown of typical costs and payment details to help you budget for your adventure:

Trekking Package Costs

• Typical Range: The cost of trekking packages for the Manaslu Circuit generally ranges from $1,200 to $2,500 per person.

• Inclusions: This package usually includes permits, accommodations, meals, a guide, and porter services.

Permits

• Manaslu Conservation Area Permit (MCAP): Approximately $30 to $50.

• Restricted Area Permit (RAP): Costs around $100 for the first 7 days and $20 for each additional day.

• Annapurna Conservation Area Permit (ACAP): Roughly $20.

Additional Costs

• Transportation: Transfers from Kathmandu to Soti Khola and back can cost between $60 and $100, depending on whether you choose a bus or private vehicle.

• Extra Meals: Budget around $10 to $15 per meal for additional food not included in your package.

• Snacks and Beverages: Allocate around $5 to $10 daily for snacks, drinks, and additional items.

• Insurance: Trekking insurance is essential and typically costs around $50 to $100, depending on coverage.

Optional Costs

• Gear Rentals: If you need to rent trekking gear, expect to pay between $5 to $15 per day for items like sleeping bags and trekking poles.

• Tips for Guides and Porters: Tipping is customary. Consider budgeting around 10% to 15% of your total package cost for tips.

Payment Methods

• Deposit Requirement: Most trekking agencies require a deposit of 20% to 30% of the total package cost to secure your booking.

• Payment Options: Payments can typically be made via bank transfer, credit card, or cash. Be sure to confirm with your agency regarding their accepted payment methods and any potential transaction fees.

Currency Considerations

• Nepalese Rupees (NPR): It is advisable to have some cash in local currency for smaller purchases and expenses in remote areas where card payments may not be accepted.

Budgeting Tips

• Create a Detailed Budget: Outline all anticipated costs, including travel, accommodation, meals, and activities, to avoid unexpected expenses.

• Track Spending: Keeping a log of your expenses during the trek can help you manage your budget effectively.

Being well-informed about costs and payment details will ensure you’re financially prepared for the Manaslu Circuit Trek. This preparation allows you to focus on enjoying the stunning landscapes and rich culture along the way.

 Essential Tips for the Manaslu Circuit Trek

Planning your trek to the Manaslu Circuit can be overwhelming, but with the right preparation, your adventure will be smooth and enjoyable. Here are some essential tips to ensure you have a successful and memorable trek.

Acclimatize Properly

Altitude sickness is a real concern when trekking the Manaslu Circuit. The trek takes you to elevations over 5,000 meters, so proper acclimatization is key to avoiding altitude sickness. It's recommended to follow the "climb high, sleep low" rule, which means gaining altitude during the day but sleeping at a lower altitude to help your body adjust. Take rest days to acclimatize at higher points such as Sama Gaun.

Hire a Local Guide

The Manaslu region is a restricted area, meaning trekkers are required to have a local guide with them. Having a knowledgeable guide will not only ensure compliance with regulations but will also help you better understand the local culture, navigate challenging sections, and avoid potential dangers on the trail. Guides can also assist in securing accommodations and arranging meals.

Pack Light but Smart

When preparing for the Manaslu Circuit trek, it's important to pack light but bring essential items. Some must-haves include:

• Warm clothing (thermal layers, down jackets, hats, gloves)
• Comfortable, waterproof trekking boots
• A good-quality sleeping bag rated for sub-zero temperatures
• Trekking poles for stability
• A first-aid kit with altitude sickness medication
• Reusable water bottles and purification tablets

Packing too much will make the trek harder, but missing essential items could leave you uncomfortable in cold or wet conditions.

Be Mindful of Food and Water

Food options in tea houses are basic but fulfilling, typically consisting of dal bhat (rice and lentil soup), noodles, or momos (dumplings). Since everything needs to be carried up the mountain, expect meals to be pricier at higher altitudes.

As for water, it's crucial to stay hydrated, but do not drink untreated water from rivers or taps. Carry purification tablets or a water filter, or purchase boiled water from tea houses to avoid getting sick.

Get Your Permits in Advance

To trek the Manaslu Circuit, you'll need several permits:

• Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP), as the trek overlaps with the Annapurna region

Your trekking agency will usually arrange these permits for you, but make sure to double-check that everything is in order before setting off.

Prepare for Remote Conditions

The Manaslu Circuit is more remote and less commercialized than the Everest or Annapurna treks. This means fewer facilities, limited internet or cell reception, and more basic accommodations. Bring any personal items you might need, such as toiletries, snacks, and a solar charger for your electronics.

Train Before You Trek

Physical preparation is key to enjoying the Manaslu Circuit. The trek involves long hours of walking, steep ascents, and rugged terrain. Training should include cardiovascular exercises like running or cycling, as well as leg and core strength training to build endurance. If possible, practice trekking with a loaded backpack to simulate the experience.

Carry Enough Cash

There are no ATMs along the Manaslu Circuit, so make sure to bring enough cash for the entire trek. You’ll need it for accommodations, food, and other necessities like snacks, hot showers, and charging your devices at tea houses. It's advisable to withdraw cash in Kathmandu or another major town before you begin your trek.

Respect Local Culture

The Manaslu region is rich in culture and tradition, especially in villages like Sama Gaun and Lho. The area is heavily influenced by Tibetan Buddhism, so it’s important to be respectful of local customs. For example, always walk clockwise around mani walls (stone prayer walls) and chortens (stupas), and ask for permission before taking photos of local people or religious sites.

Consider a Travel Insurance Policy

Comprehensive travel insurance is a must for trekking in the Manaslu Circuit, especially one that covers trekking at high altitudes and emergency evacuations by helicopter. The remote nature of the region means that medical facilities are few and far between, and having the right insurance can be a lifesaver in case of any emergency.

These tips are designed to give you all the necessary knowledge and preparation to make your trek to the Manaslu Circuit as safe, comfortable, and enjoyable as possible.

FAQs about Manaslu Circuit Trekking

To help you better prepare for the Manaslu Circuit Trek, we’ve compiled a list of frequently asked questions. Each answer is designed to provide you with clear and concise information.