The 21-Day Everest Three Passes Trek

The three-pass trek is a challenging mountain adventure for trekkers. It involves crossing three high mountain passes over 5300m, hiking to viewpoints above 5300m three times, and spending eight nights above 4500m. To complete this trek successfully, you need prior high-altitude trekking experience and strong stamina for daily 6-hour walks on mountain trails. It also requires self-motivation and good health.

The most commonly practiced route for this trek is anticlockwise, as it helps with acclimatization and offers a comfortable path to the passes. Starting from Kongma La and ending at Renjo La, you'll gradually pass through Everest Base Camp, Kalapatthar, Chola Pass, Gokyo Lakes, Gokyo Ri, and Renjo La Pass. Taking an extra day in Dingboche (4410m) and heading to Kongma La (5480m) via Chhakung (4600m) is a well-planned acclimatization strategy for high altitude. If you start the trek from Renjo La the other way, you'd have to acclimatize at 3700m in Lumde and face a much harder ascent to cross the 5360m high pass.

The major attractions of the three-pass trek include Namche Bazar, Tyangboche Monastery, Kongma La Pass, Everest Base Camp, Chola Pass, Ngozumba Glacier, Gokyo lakes, Gokyo Ri, Renjo Pass, and Thame village.

The three highest passes of the Everest region are Kongma La Pass, Chola Pass, and Renjo La Pass.

The three high passes include crossing the three passes which include Kongma La Pass, Cho La Pass, and Renjo La Pass. These passes offer extraordinary panoramic views and add to the challenge of the trek.

Yes, the trek is considered physically demanding due to the challenging terrain, high altitudes, and the need to cross high mountain passes. Trekkers should be in excellent physical condition and have experience with high-altitude trekking.

The number of trekking days depends on the travel operator you are booking with and the itinerary you have selected. We give you a 20-day journey on this trek, which includes rest days for acclimatization and trekking days. It's made to help you get used to the high elevations while enjoying most of the area.

You'll need two main permits including the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. You can get these permits in Kathmandu if you are traveling through a travel agency; they will help you get them. 

The Everest Three Passes Trek offers challenging yet rewarding experiences, including breathtaking vistas of iconic peaks, unique cultural experiences, and a sense of accomplishment. It requires well-prepared individuals with high-altitude experience, physical fitness, proper gear, and experienced guides for enhanced safety and enjoyment.

This is a challenging trek. It is for trekkers with past high-altitude experience and good stamina.

The best time is from late March to May and from mid-September to late November.

You need the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Trek Card.

Yes. You cannot trek alone in Nepal. Hiring a guide is a must. It is also suggested to hire a porter for your bags.

This is a high-altitude trek with real risks. But we put your safety first. Our team of expert guides is trained to handle any problems that may come up.

You will stay in local teahouses. The rooms are basic but comfortable. There are common areas to eat and relax.

No. This trek is very hard. It is best for those with past experience at high altitudes and a high fitness level.