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8 Days Helambu Trekking8 Days Helambu Trekking

From $470

Next Departure: 2025-11-07

Table of contents

    8 Days Helambu Trekking

    The 8-day Helambu Trek offers an easy-to-moderate Himalayan adventure just north of Kathmandu. Walk through Shivapuri National Park, explore Hyolmo culture, visit ancient monasteries, and enjoy clear mountain views without high altitude challenges. Perfect for beginners and short-time travelers seeking nature, culture, and comfort.

    duration

    8 days

    trip Difficulty

    easy

    group Size

    1 to 20

    accomodation

    Trekkers Hut

    max Altitude

    3,650m/11,972ft

    trip Type

    Trekking and Tour

    Meals

    Breakfast + Lunch + Dinner

    country

    Nepal

    Trip Highlights

    • Enjoy a beautiful and accessible trek very close to Kathmandu.
    • Walk through the lush forests of Shivapuri National Park.
    • Experience the unique culture of the Hyolmo people.
    • Visit ancient Buddhist monasteries in Tarkeghyang and Sermanthang.
    • Get great panoramic mountain views from Tharepati pass.

    Itinerary Overview

    • Day 1Welcome to Nepal
    • Day 2Drive to Sundarijal and Trek to Chisapani
    • Day 3Trek from Chisapani to Kutumsang
    • Day 4Trek from Kutumsang to Tharepati
    • Day 5Trek from Tharepati to Tarkeghyang
    • Day 6Trek from Tarkeghyang to Sermanthang
    • Day 7Trek to Malemchi Pul Bazaar and Drive to Kathmandu.
    • Day 8Departure Day

    About Trip

    The Helambu trekis an ideal short trek close-by Kathmandu Valley. In spite of being so near Kathmandu, the Helambu area remains moderately un-spoiled. Other than the Hyalmo culture of high mountain individuals, the organization of green rhododendron and bamboo timberlands, great cascades, and the snow-topped Himalayas make the trek one of the most assorted treks close to Kathmandu. The incomparable Himalayan landscape at the outskirt of Tibet and religious communities make a trek to the locale an exciting knowledge.

    The Helambu Trek starts from Sundarijal which is 1 hour away from Kathmandu. After then, we enterShivapuri National Park.Proceeding with the Chisopani, Kutumsang, Thadepati and Sermanthang, the trek closes at the Melamchi Pul Bazar in the Helambu area. The trek goes through thick mountain woodlands with incredible Himalayan perspectives and closes to the finish of the outing, you will likewise trek through some excellent rice porches and various astonishing Buddhist monasteries. Tarkeghyang the key town of this territory, is plentiful in customary and social practices, which thus makes the voyage a brilliant encounter.

    Helambu short trek is the most prominent trekking schedule for trekkers inthe Langtang locale. Found upper east of Kathmandu, it reaches out from north of Taramarang to the tree furthest reaches of the Gosainkunda. The mountain-scape is marvellous. On either side of the valley, mountains rise, taking off into the sky. People living in this area can rouse you with their effortless way of life. Their way of life and convention will leave a positive effect on you. It is one of the closest Himalayan treks from Kathmandu.

    Additional Reading:Latest Trekking Rule in Nepal For 2023 and 2024

    The Helambu Trek: An 8-Day Guide

    You want to experience the beauty of trekking in Nepal, but you are short on time. You are looking for a gentle walk through beautiful forests and traditional villages. You want a trip that doesn't involve extremely high altitudes or long, difficult travel days to reach the trailhead.

    Imagine a journey that starts just an hour's drive from Kathmandu. You enter the peaceful forests of a national park, leaving the city far behind. You walk through the charming villages of the Hyolmo people, learning about their unique culture. You enjoy great mountain views from a high ridge and feel a wonderful sense of escape, all within a week.

    Our 8-day Helambu Trek is the perfect choice for you. This wonderful trek is located just north of the Kathmandu Valley. It offers a peaceful walk, a chance to see a unique culture, and beautiful Himalayan scenery. It is one of the most accessible and enjoyable short treks in Nepal.

    Best Time for the Helambu Trek

    Choosing the right season is key to the best experience. The autumn and spring months have the best weather for this trek.

    • Autumn (September - November): This is the best time to go. The skies are clear and blue, offering sharp views of the high peaks. The weather is stable and pleasant, which makes for perfect walking conditions.
    • Spring (March - May): This is the second-best time. The weather is warm, and the hills are alive with color. The rhododendron forests on this trail are in full bloom.

    A Typical Day on Your Trek

    • Morning: Your day usually starts around 7:00 AM. You will have a good breakfast at the teahouse. Then, you will start walking with your guide around 8:00 AM.
    • Trekking: The pace is always relaxed and steady. The daily walks are enjoyable and not too strenuous. You will walk for about 3 hours before lunch.
    • Lunch: You will stop at a small village teahouse for a one-hour lunch break.
    • Afternoon: You will walk for another 2-3 hours to reach the next village. You will have plenty of free time in the afternoon to explore the village, visit a monastery, or relax.
    • Evening: You can read a book or chat with your guide. Dinner is served around 7:00 PM in the warm dining hall. Your guide will tell you about the plan for the next day.

    Meet Your Guide and Porter Team

    You will have a professional and friendly team to support you.

    • Your Expert Guide: All our guides are local to the mountains of Nepal. They are trained, licensed, and speak English. They are experts on this trail and the local Hyolmo culture. Each guide is also trained in first aid and mountain safety.
    • Your Strong Porter: We hire friendly local porters who are fit and reliable. One porter will carry the main bags for two trekkers. This lets you walk with just a small daypack for your daily items.
    • Our Team's Care: We are committed to the welfare of our team. We make sure all our guides and porters get fair pay, good food, and proper lodging. We also provide them with good insurance coverage.

    Safety on Your Trek

    Your safety is our top priority. This is a very safe trek with very low risk.

    • Low Altitude: This trek does not go to very high altitudes. The highest point is Tharepati at 3,597 meters. This means there is a very low risk of altitude sickness, making it a worry-free trip.
    • First Aid: Your guide carries a complete first-aid kit. It has supplies for common issues like cuts, blisters, and minor sprains.
    • Emergency Plans: Our office team in Kathmandu is available 24 hours a day. Your guide will have a phone to contact them if there are any issues.

    Trek Difficulty: Is This Trek for You?

    This trek is rated as easy to moderate. It is perfect for first-time trekkers, families with children, or anyone who wants a beautiful walk without extreme physical strain.

    The trail involves daily walking up and down hills, but the ascents are gradual. The daily walking hours are manageable, from 4 to 6 hours. This trek is a wonderful and gentle introduction to trekking in Nepal.

    Food and Lodging on the Trek

    • Teahouses: You will stay in local teahouses. These are simple and cozy lodges run by local families. They offer a warm bed and a dining area to eat and meet other trekkers. The rooms are usually basic with two beds.
    • Meals: We provide breakfast, lunch, and dinner each day on the trail. The food is fresh, local, and tasty. The most common meal is Dal Bhat, a Nepali dish of rice, lentil soup, and vegetables. Teahouses also serve pasta, noodles, potatoes, and eggs.

    Departure Dates

    November 7, 2025
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    November 14, 2025
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    November 21, 2025
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    November 28, 2025
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    December 5, 2025
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    December 12, 2025
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    December 19, 2025
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    Includes

    • Airport transfers on arrival and departure.
    • All ground transport by private car and local bus as per the itinerary.
    • 2 nights' hotel in Kathmandu with breakfast.
    • All teahouse stays during the trek (5 nights).
    • All meals (Breakfast, Lunch, Dinner) during the trek.
    • An expert, licensed English-speaking trekking guide.
    • One porter for every two trekkers (10 kg limit per trekker).
    • All needed permits (Shivapuri National Park Permit and TIMS).
    • First-aid kit.
    • All government taxes and agency fees.

    Excludes

    • Your plane ticket to Nepal and your Nepal visa fee.
    • Your travel insurance.
    • Lunch and dinner in Kathmandu.
    • Personal expenses (drinks, snacks, Wi-Fi, hot showers).
    • Tips for your guide and porter.
    • Any costs from unforeseen circumstances, like weather delays.

    Packing Checklist

    Clothing

    • Down or fiber-filled waterproof jacket and trousers (1)
    • Lightweight cotton long pants (3)
    • Fleece jacket or pullover (1)
    • Warm cotton trousers (2)
    • Shirts and T-shirts (4 pieces). (1)
    • Long underwear (2)
    • Short underwear (4)
    • Sun hat or scarf (1)
    • Woolen hat (1)
    • Heavyweight gloves or mittens with a waterproof (1)
    • Lightweight gloves (1)
    • Sunglasses (1)
    • Raincoat (1)

    Footwear

    • Trekking boot (1)
    • Camp shoes (1)
    • Thick socks (4)
    • Light socks (3)
    • Sandals (1)

    Other Equipments

    • Sleeping bag 4 seasons (1)
    • Headlights with extra cells (1)
    • Down jacket (1)
    • Daypack (1)
    • Water bottle (1)
    • Sun creams (1)

    Frequently Asked Questions (FAQs)

    8 Days Helambu Trekking FAQ

    When's the perfect time to hit the Helambu trail?

    Alright, listen up trekkers! The best seasons to trek Helambu are Autumn (September to early November) and Spring (March to May). You’ll be blown away by the stunning rhododendron blooms in April and May! But hey, don’t fret if you wanna hike in Winter (January and February), the moderate temperatures make it doable. Just be aware that Summer (June to August) can get a bit hazy with poor visibility and rain – weather can be a funky friend!

    What's the price tag for the Helambu Trek?

    Get ready for some budget options! The Helambu Trek can cost around $500 with a good Nepal trekking agency, while international operators might set you back around $1,200. So, choose your vibe and trek with a smile!

    What permits do I need to venture into Helambu's beauty?

    Alright, let’s sort out the paperwork! You’ll need a cool Trekkers Information Management System (TIMS) card, which comes to about $20. And don’t forget the entrance permit for the awesome Shivapuri park, that’s an extra $35. Once you got ’em, you’re all set to explore!

    Is altitude sickness a buzzkill on the Helambu Trek?

    Altitude can be a funky friend, so watch out! The Helambu Trek takes you to some high-altitude points, with the highest being Tharepati at 4,085 meters (13,400 feet). So, make sure you’re clued up on altitude risks and how your body handles the heights. Safety first, always!

    How tough is the Helambu trek, really?

    Here’s the deal, adventurers! The Helambu Trek is like a breezy stroll, not too tough at all! It’s perfect for beginners and families who wanna dip their toes into trekking. With a basic level of fitness, you’ll conquer the trail with ease and enjoy every step of the journey! So, get ready to make some amazing memories in the stunning Helambu region!

    What types of accommodations are available on the Helambu trek?

    On the Helambu Trek, accommodation choices range from simple tea houses to homestays in Tamang and Sherpa villages. You can get a taste of the hospitality and culture of the region at these accommodations.

    What is the Helambu trek famous for?

    The Helambu Trek is famous for its scenic beauty, cultural richness, ease of access, easy trekking routes, homestays, Buddhist monasteries, and sweet apples. It offers diverse trails, and a variety of landscapes, and can serve as a starting point for other Langtang region treks.

    What is the highest altitude of the Helambu trek?

    The highest point of the Helambu Trek is 3,597 meters, which is situated in Tharepati. One of the trek’s highlights is this viewpoint, which provides trekkers with breathtaking panoramic views of the surrounding Himalayan peaks.

    Which is the starting point of the Helambu trek?

    Sundarijal, a small village northeast of Kathmandu, is the starting point of the Helambu Trek. From Kathmandu, trekkers travel a short distance to Sundarijal, from where they start their trek into the Helambu region.

    Are medical facilities available on the Helambu trek?

    Some of the villages along the route have basic medical services, but it’s important to have a personal medical first aid kit with necessary supplies.

    About the Trek

    What is the Hyolmo culture?

    The Hyolmo people are the main inhabitants of the Helambu region. They are often called "Helambu Sherpas." They have their own distinct language, dress, and customs, which are related to Tibetan Buddhism.

    How is this trek different from the Langtang Valley trek?

    The Helambu trek is at a much lower altitude. It focuses more on walking through forests and cultural villages. The Langtang Valley trek goes much higher and focuses on big mountains and glacier views.

    Is this trek good for children?

    Yes, this is one of the best treks in Nepal for families with active children. The daily walks are manageable, and there is almost no risk of altitude sickness.

    Are the mountain views good on this trek?

    Yes, the views are very good. From places like Chisapani and Tharepati, you can see a long panorama of peaks, from the Annapurnas in the west to the Langtang and Jugal ranges in the east.

    Health and Safety

    Do I need travel insurance?

    Yes, travel insurance is always required for trekking in Nepal. It should cover medical treatment and emergency evacuation.

    Is there any risk of altitude sickness?

    The risk is very low. The highest point is just under 3,600 meters. Most people will have no problem with the altitude on this trek.

    What happens if I get injured?

    Your guide is trained in first aid. For a minor injury, they can treat you on the spot. Because the trek is close to Kathmandu, getting help is relatively easy.

    Is the water safe to drink?

    You should not drink tap water. Use a water filter or purification tablets. You can also buy boiled or bottled water at the lodges.

    Food and Accommodation

    What are the teahouses like on this trail?

    The teahouses are simple and cozy lodges run by local families. They offer clean rooms, good menus, and a warm dining hall.

    Can I get a private room?

    Rooms are on a twin-sharing basis. If you are a solo trekker, you will share with another trekker of the same gender.

    Do you provide vegetarian meals?

    Yes. Most Nepali meals, like Dal Bhat, are vegetarian. Just let your guide know your needs, and they will arrange it for you.

    Are there showers available?

    Yes, most teahouses on this route offer hot showers for a small extra fee.

    Gear and Packing

    What kind of bag should I bring?

    You need a small daypack for yourself and a duffel bag for the porter. The porter will carry up to 10 kg of your gear.

    Do I need a sleeping bag?

    A sleeping bag is not essential but is recommended for comfort and hygiene. A light, 2-season bag or a sleeping bag liner is a good option.

    What kind of shoes are best?

    Light hiking boots or sturdy walking shoes are perfect for this trek. The trails are well-maintained.

    Can I rent gear in Kathmandu?

    Yes, you can rent or buy all the gear you need in Kathmandu. Jackets, poles, and bags are easy to find.

    Guides, Porters, and Tipping

    Do I need a guide for this trek?

    As per Nepal's rules, a guide is mandatory for foreign trekkers. A guide also makes the trip safer and more interesting.

    Is tipping expected?

    Tipping is not required, but it is a kind way to say thank you for good service. The team will be very grateful.

    How much should I tip?

    A general guide is to tip about 10% of your trip cost. This is shared between your guide and porter.

    Money and Communication

    How much extra cash do I need?

    We suggest bringing about $20-25 USD per day in Nepali Rupees. This cash is for drinks, snacks, Wi-Fi, hot showers, and tips.

    Are there ATMs on the trail?

    No. You must bring enough cash for the entire trek from Kathmandu.

    Can I charge my phone?

    Yes, all teahouses on this route offer device charging for a small fee.

    Is there Wi-Fi on the trek?

    Wi-Fi may be available in some of the larger villages for a fee, but you should not expect it everywhere.

    Reviews

    $470 per person

    Departure Date:Fri Nov 07 2025

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    Nepal

    Ganesh Neupane
    Simon Hall
    Jason Heffernan
    Rani Widayanti
    Ganesh Neupane
    Simon Hall
    Jason Heffernan
    Rani Widayanti

    Ganesh Neupane

    Tel: +977 9851175534info@thirdeyeadventure.com