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34 Days Manaslu Circuit Nar-Phu Trek34 Days Manaslu Circuit Nar-Phu Trek

From $2070

Next Departure: 2025-07-29

Table of contents

    34 Days Manaslu Circuit Nar-Phu Trek

    The 34 Days Manaslu circuit with Nar Phu Valley Trek offers you an ecocultural tour into the two less explored valleys- Nar and Phu

    duration

    34 days

    trip Difficulty

    very-strenuous

    group Size

    2 to 20

    accomodation

    Trekkers Hut

    max Altitude

    5322m

    trip Type

    Trekking and Tour

    Meals

    Breakfast + Lunch + Dinner

    country

    Nepal

    Trip Highlights

    • Fabulous adventure on wild-west of Nepal exploring scenic villages and local culture
    • Amazing scenery of dynamic landscapes on walks around Manaslu and Nar-Phu areas
    • Crossing high Larke-la and Kang-la passes overlooking sweeping mountain panorama
    • Exceptional and elusive adventure on least visited areas of Mid Western Himalaya
    • From low warm paddy fields to cooler alpine hills towards remote arctic cold climate
    • Great bio-diversity from green forested areas to remorseless fields of ice and glaciers

    Itinerary Overview

    • Day 1Welcome to Kathmandu and transfer to hotel.
    • Day 2In Kathmandu for trek preparation with option for tour at places of interest.
    • Day 3Drive to Sotikhola village about 7 hours.
    • Day 4Trek to Machhakhola about 5 hours
    • Day 5Trek to Dovan via Tatopani (Hot Spring) 6 hours.
    • Day 6Trek to Philim via Jagat about 6 hours.
    • Day 7Trek from Philim to Deng 5 hours.
    • Day 8Trek to Bihi Phedi about 5 hours.
    • Day 9Trek to Namrung 2,630 m / 8,629 ft - 05 hrs.
    • Day 10Trek to Lho Gaon about 5 hours.
    • Day 11Trek to Sama Gaon about 5 hours.
    • Day 12At Sama Gaon rest day for acclimatization and local excursion.
    • Day 13Trek to Samdo about 4 hours.
    • Day 14Trek to Dharmasala /Larke Base about 4 hours.
    • Day 15Cross Larke La (5106m/16849 ft) high and to Bhimthang about 8 hours.
    • Day 16Trek to Gho about 6 hours.
    • Day 17Trek to Dharapani village about 5 hours.
    • Day 18Trek to Koto near Chame Town about 5 hours.
    • Day 19Trek to Dharmasala about 5 hours.
    • Day 20Trek to Kang about 6 hours.
    • Day 21Trek to Phu village about 6 hours.
    • Day 22Rest day in Phu village for acclimatization and exploration.
    • Day 23Trek to Nar Phedi about 6 hours.
    • Day 24Trek to Nar Gaon 4,206 m - 06 hrs.
    • Day 25Trek to Kang-La Base Camp about 5 hours.
    • Day 26Cross Kang-la Pass (5322m) and trek to Nagwal about hours.
    • Day 27Trek to Manang about 5 hours.
    • Day 28Trek to Yak Kharka about 4 hours.
    • Day 29Trek to Thorang High Camp about 4 hours.
    • Day 30Trek to Muktinath by crossing Thorang-La Pass (5416m) about 6 hours.
    • Day 31Trek to Jomsom town about 5 hours.
    • Day 32Flight from Jomsom of 22 minutes to land at scenic Pokhara city.
    • Day 33Drive back to Kathmandu about 7 hours.
    • Day 34International departure for home ward bound.

    About Trip

    Manaslu Circuit and Nar-PhuTrekking one of the longest and most rewarding adventure, where very few trekkers and adventurer seldom dares to cover both beautiful sides of Nepal Far North Mid-West Himalaya. An exceptional, special and elusive journey around wildest and remote Himalayan destinations crossing over three high passes of above 5,000 meters high, facing breath-taking panorama of giant mountain range ofGanesh, Manaslu, Himlung Himal with Annapurna and Chulusgroup of peaks includes grand views ofMt. Dhaulagiriat the end of the treks.

    Manaslu Circuit and Nar-Phu includes walks around popular and famous areas of northern Annapurna Himalaya range also within high and scenicManangvalley where walks takes you to the highest spot overThorang-la at 5,416 mto reach and complete the walks at lovelyJomsomtown aroundMustangdistrict.

    Adventure begins with exciting overland journey to reach at low warm and heavily farm areas of Gorkha to follow raging Burigandaki River upstream to reach cooler hills and traditional farm villages within lovely forest of pines and rhododendron trees. Walk continues further higher elevation to reach within scenic valley of Manaslu with time around interesting villages of Namrung, Lo and Sama-Gaon where you can witness impressive local culture enriched with Buddhism religion, and then slowly walk heads far side of Manaslu valley to reach on the bottom of highLarke-La pass.

    From here onward end of Manaslu valley and Gorkha district as early morning takes you with steep climb to reach on top Larke-La pass with panorama of high mountain range facing whole Manaslu Himalaya, Annapurna peaks with some mountains of Nar-Phu area. A long descend to reach back into green forested area and then following pleasant downhill walks to reach around Manang area at Dharapani village, where routes ofAnnapurna and Manaslucircuit joins.

    After Dharapani walk on main trail for few days to Koto village, and from here onward our direction diverts heading into deep river gorge and then reaching into open and wild wind swept valley to reach around most remote and isolated Phu and Nar villages. Around Phu and Nar areas with time to explore the village culture located within weather beaten country visiting villages and old monasteries in the harmony of giant mountains that surrounds this beautiful wild country.

    From Phu heading past Nar to cross another high scenic pass over Kang-la with exciting views of high array of peaks to reach around Manang valley where main trails of Annapurna circuit meets. At Manang enjoy lovely times around its impressive cultural villages visiting old monastery in the shade of high peaks ofAnnapurna, Gangapurna and Chulus peaks, after a wonderful time around Manang village adventure continues heading towards west of Manang valley.

    On reaching at the base of high Thorang-la Pass with steep climb to reach on the highest top of the adventure at above 5,416 m facing incredible awesome views of close mountain range of Chulus, Annapurna and Damodar Himal with Dhaulagiri range. From the highest point of the journey downhill towards Mustang area to reach at holy premises ofMuktinath, a place for pilgrimage for Hindu and Buddhist followers and then heading lower areas at vast river valley of Kali-Gandaki to complete our longest walking journey at Jomsom.

    Jomsom headquarter town of Mustang district located on high shelf of Kaligandaki River and main hub of Thakali people the native of Kaligandaki and lower Mustang area an interesting people who have been trade on this ancient Trans Himalaya Salt and Caravan trade of Nepal and Tibet.

    Jomsom a lovely place with many good lodge and hotels where next early morning a swift scenic flight takes. you to land at most scenic city of Himalaya in Pokhara, a beautiful place on the laps of high Annapurna and Machhapuchare Himal ‘Fish-Tail’ that touches the surface of serene Phewa Lake.

    In Pokhara with time to enjoy its beautiful surrounding of mountains and lakes and then head back to Kathmandu to conclude one of the most overwhelming adventure and experience of a lifetime on Manaslu Circuit and Nar-Phu Trekking with one and only great services ofThird Eye Treks and Expedition.

    Departure Dates

    July 29, 2025
    Closed
    0 people booked

    Includes

    • All transportation as per the itinerary including Airport transfers.
    • Three night’s accommodation with breakfast at tourist standard hotel in Kathmandu.
    • Three daily meals Breakfast, Lunch and Dinner during the trek.
    • All accommodation in the tea houses lodge during the trek.
    • A highly Experienced professional trekking guide with his food, accommodation, salary and insurance.
    • Sleeping bag and duffel bag (to be returned).
    • First aid medical Kit.
    • All required permit Annapurna conservation Area Permit and TIMS for the trekking including special permits.
    • Trekking map for a group and trekking achievement certificate.
    • Agency service charge and government Tax/VAT.
    • Farewell dinner after the completion of trek.

    Excludes

    • International Airfare and visa fees 30$ for 15 days and 50$ for 30 days
    • Personal travel insurance.
    • Major foods Lunch and Dinner in Kathmandu and Pokhara.
    • Porter to carry your belongings during the trek (We provide porters on request extra charge is applicable)
    • All kind of beverages like water, cold/hot drinks.
    • Personal trekking equipment and expenses.
    • Hot shower, Battery charge, Wi-Fi during the trekking period.
    • Tips and gratitude for the staffs.
    • Additional cost incurred by natural disaster and beyond our control e. g. weather, ilness, strike, landslide etc.

    Packing Checklist

    Clothing

    • Down or fiber-filled waterproof jacket and trousers (1)
    • Lightweight cotton long pants (3)
    • Fleece jacket or pullover (1)
    • Warm cotton trousers (2)
    • Shirts and T-shirts (4 pieces). (1)
    • Long underwear (2)
    • Short underwear (4)
    • Sun hat or scarf (1)
    • Woolen hat (1)
    • Heavyweight gloves or mittens with a waterproof (1)
    • Lightweight gloves (1)
    • Sunglasses (1)
    • Raincoat (1)

    Footwear

    • Trekking boot (1)
    • Camp shoes (1)
    • Thick socks (4)
    • Light socks (3)
    • Sandals (1)

    Other Equipments

    • Sleeping bag 4 seasons (1)
    • Headlights with extra cells (1)
    • Down jacket (1)
    • Daypack (1)
    • Water bottle (1)
    • Sun creams (1)

    FAQs

    34 Days Manaslu Circuit Nar-Phu Trek FAQ

    How difficult is Manaslu Circuit Nar Phu Trek?

    The Manaslu Circuit Nar Phu trek is considered a very challenging trek due to its high altitude, rough terrain, and remote location. Trekkers must be physically fit, have previous high-altitude trekking experience, and be able to adjust to difficult situations. Hiring a guide and porter can help the trekker in this challenging trek.

    What are the major highlights of Manaslu Circuit Nar Phu Trek?

    Highlights include crossing Larkya Pass, exploring the Manaslu mountain range, and exploring the Nar Phu Valley, influenced by Tibetan Buddhism. The trek offers a serene, off-the-beaten-path experience, diverse ecosystems, traditional villages, conservation areas,  cultural exploration, and an amazing environment.

    What is the highest point of Manaslu Circuit Nar Phu Trek?

    The Manaslu Circuit Nar Phu Trek’s highest point is Larkya Pass, at an elevation of 5,160 meters. Crossing Larkya Pass is a challenging but rewarding journey, that offers panoramic views of the Manaslu Himal and surrounding peaks. This moment in the trek provides a sense of accomplishment with stunning mountain views.

    How much does it cost to trek Manaslu Circuit Nar Phu Trek?

    The cost of trekking the Manaslu Circuit Nar Phu Trek varies depending on several factors, including the duration of your trek, the season you decide to go on, the services you choose, and whether you hire a guide or not. For a detailed inquiry of the cost, kindly contact us.

    How do I prepare for the Manaslu Circuit Nar Phu Trek?

    The Manaslu Circuit and Nar Phu Trek require careful planning and physical fitness. It involves obtaining necessary permits, focusing on cardiovascular fitness, acclimatizing to high altitudes, investing in quality gear, packing light, having travel insurance, hiring guides and porters, and obtaining necessary permits.

    Reviews

    $2070 per person

    Departure Date:Tue Jul 29 2025

    View More Available Dates
    Group Size
    Price Per Person
    2-5
    $2070
    6-11
    $2030
    12-20
    $1990
    Book Now
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    Nepal

    Ganesh Neupane
    Simon Hall
    Jason Heffernan
    Rani Widayanti
    Ganesh Neupane
    Simon Hall
    Jason Heffernan
    Rani Widayanti

    Ganesh Neupane

    Tel: +977 9851175534info@thirdeyeadventure.com