WPCS 2.1.9
Join Group Enquire now

Most of us have a great desire for participating in adventure activities. Whenever we think about a destination to indulge in all sorts of thrilling activities, the first option that comes to our mind is Nepal. It is because Nepal is a paradise for adventure seekers, which has several thrilling adventure activities such as trekking, hiking, bungee jumping, and so on. Among them, trekking is the most sought activity by the people because there are many benefits of trekking, both mental and physical.

Tips to Prepare For Adventure Trekking Expedition Walking

To make our trekking expedition unforgettable, we surely need some pre-trip training and a basic level of fitness. However, it does not mean you should be an iron man or woman to climb the classic Everest base camp trek or other trekking trails. For all trekking lovers, we have mentioned some important trekking preparation tips that can be useful for upcoming trekking expeditions.

Top Trekking Preparation Tips

Start walking to start training

As soon as you decide to go trekking, the most important step to start with is walking. One of the best ways for trekking preparation is taking a long walk. Firstly, you must begin with a small distance and then increase it. This will help you during the trekking because you need to walk at least 4-6 hours a day. Starting walking now will improve your stamina and hence you can greatly enjoy the expedition.

photo 1487956382158 bb926046304a

Take part in leg-based cardio routine

No matter, whether you choose an easy, medium, or difficult trek, you must work some leg-based cardio along with a long walk in your routine. To build up muscle in your legs, you can do cycling, swimming, football, and squash. If you are a gym freak, then mix upcycling bursts along with lunges and squats.

photo 1519505645104 c7be90e0d630

Take the stairs instead of the lift

Every chance you get, you must take the stairs because stair climbing is the best one for building up quads and calves. Instead of taking escalators and lift, you can take the stairs when you are at work or other places. This also gives a boost to your stamina and body muscles.

OSASuBX1SGu4kb3ozvne IMG 1088

Walk-in all sorts of weather

It is unsure that trekking trails have perfect weather conditions all the time. For example, if you opt for the Annapurna base camp trek, then you must prepare yourself for all the weather conditions so that your trip will not ruin. To do so, you need to walk in a rainy, cold, warm, windy, and humid condition.

Tips to Prepare For Adventure Trekking Expedition

Besides, we suggest you walk using walking poles, train with a backpack, and purchase a good pair of trekking shoes.

Recent Blogs

Kathmandu To Besisahar For Annapurna Circuit

How To Get from Kathmandu to Besisahar? Flight, Bus

February 18, 2023

Kathmandu to Besisahar is an iconic journey for anyone traveling to Nepal. The 173 km journey takes you through some of the most breathtaking landscapes in the country. Travelers have the option to take a bus, plane, or jeep, depending on the kind of experience they are looking for.

Read More..
Mountain Passes of Everest Region

Mountain Passes of Everest Region

May 3, 2024

Everest Region which is also known as the Khubu region, has an almost mystical status in the world of trekking. It's often described as a...

Read More..
Mountain Passes of Annapurna Region

Mountain Passes of Annapurna Region

May 1, 2024

The Nepal region of Annapurna is a big name in the world of international tourism due to its breathtaking beauty, a variety of distinct cultures,...

Read More..
Best Treks In Nepal

Ten Best Treks In Nepal 

April 29, 2024

Are you choosing an adventure? Take the opportunity to run away from all the bustle and noise in the big city and enjoy the tranquil...

Read More..
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.