WPCS 2.1.9
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Trip Difficulty


Group Size

2 to 20


Trekkers Hut



Trip Type

Lodge to Lodge Trek


Breakfast + Lunch + Dinner



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We Offer Group Discount

No. of Persons

Price Per Person in USD 

  • 2-5


  • 6-11


  • 12-20


Trip Highlights

  • Exceptional stunning scenery of beautiful valleys, rolling hills and snow mountains
  • Explore undisturbed remote villages and monasteries of great Buddhism cultures
  • From green forest to barren landscapes within windswept valley of Nar and Phu
  • Crossing high two great passes Kang-la and Thorang-la above 5,000 meters high
  • Fascinating views of Annapurna-Damodar-Chulus as far towards Dhaulagiri range
  • Enjoy the adventure around hidden pockets beyond scenic Manang valley

Nar and Phu Trekking where adventure takes you around far remote and isolated corners of Nepal Far North Mid-West beyond massive range of Annapurna Himalaya and group of Chulus peaks, close to Himlung and Damodar Himal range of mountains.

Nar and Phu Trekking one of wonderful area to visit and remains as restricted area to visit where one can experience with Third Eye Treks organize and runs this magnificent and exclusive high mountain adventure for interested travelers in search of new fresh Himalayan destinations.

A perfect and scenic walks that takes you to hidden corners of the country within sheer wilderness of high towering mountains and around marvelous valleys facing mind-blowing scenery of dramatic and unique landscapes with giant snow capped peaks.

Nar and Phu Trekking was closed for many centuries been open since past three decades where trekkers and adventurer can visit and explore this awesome and amazing country obtaining special trekking permits to enter into Nar and Phu villages and its beautiful country side.

Adventure begins with long interesting drive from Kathmandu to reach Mid-West within low and warm region around Lamjung area and the town of Besisar then heading further north west to start our wonderful Nar and Phu Trekking.

First part of journey walking on popular and famous Annapurna circuit routes, following high trails past many nice villages to enter into Manang district from Tal-Besi onwards, after few days of good walks facing tremendous views of Annapurna, Lamjung and Manaslu peaks.

From the village of Koto located close to large Chame town, headquarter of Manang area, where our direction changes on leaving the main Annapurna circuit path for some days to reach at high country around Phu and Nar areas.

Walk lead into narrow valley around river gorge sandwiched by high rocky cliffs and with peaks of Chulu and Pisang, the area covered with nice shady woodland of tall rhododendron, pines and fir trees, as walk progress following river upstream reaching into a wide and exposed valley on entering Nar and Phu valley.

Adventure takes you first to visit at Phu village to explore its immense culture and traditional farm with live-stock herding of yaks, a strange and mystical place to experience around the villages of strong Tibetan Buddhism influence, as well with tour of the local old monasteries.

After Phu down and up to enter Nar another large village tucked within high semi-deserted landscapes of arid and barren terrain, with time here visiting its fascinating culture as this Nar village similar to Phu.

From Nar on leaving human settlement and villages to cross high and scenic Kang-La pass rewards with fantastic views of Annapurna, Chulus with Damodar Himal range, after a tough steep climb with long descend to reach at Manang valley and its main village back on Annapurna circuit trail.

Enjoy great time on main large village of Manang with stunning views of Gangapurna, Tilicho with northern sides of Annapurna peaks, after pleasant and scenic time around Manang village walks lead further North-West to barren wilderness area to reach on the foot of high Thorang-la pass.

Next early morning steep climb to reach highest point of the adventure at 5,418 m high on top Thorang-la pass festooned with thousands of prayer flags that marks the pass as well respecting the top, regarded as abode of holy spirits.

Enjoying breathtaking stunning panorama of mountain range with long descend of more than 1,620 m to reach at holy place of Muktinath temple premises and then at the village with many nice lodge for overnight halt, facing wonderful views of Dhaulagiri, Tukuche with Tilicho and Nilgiri’s peaks.

Muktinath a holy pilgrimage spot for most Hindu followers where one can visit the sacred temple and its ancient 108 water spouts with number of monasteries, where the word Muktinath comes from Sanskrit means a place of Liberty to free yourself from sins and birth life-cycles.

After an enjoyable time at Muktinath walk takes you down at Kaligandaki River valley to reach at nice and large town in Jomsom headquarter place for Mustang district, located on old Trans Himalaya Salt and Caravan Trade route of Nepal to Tibet, which is also the hub of indigenous Thakli people the main tribe of Lower Mustang and Kaligandaki Valley.

Staying overnight in the comfort of nice hotels and lodge, next early morning from Jomsom a super scenic short flight takes you to beautiful Pokhara, a city of natural beauty with calm lakes and views of high Annapurna mountain range.

From Pokhara taking a long exciting drive back to Kathmandu then completing our fabulous and wonderful adventure on Nar-Phu Trekking of great experience within high areas of Annapurna Himalaya.

Detail Itinerary



  • All transportation as per the itinerary including Airport transfers.
  • Three night’s accommodation with breakfast at tourist standard hotel in Kathmandu.
  • One night accommodation with breakfast at tourist standard hotel in Pokhara.
  • Three daily meals Breakfast, Lunch and Dinner during the trek.
  • All accommodation in the tea houses lodge during the trek.
  • A highly Experienced professional trekking guide with his food, accommodation, salary and insurance.
  • Flight fare from Jomsom to Pokhara
  • Sleeping bag and duffel bag (to be returned).
  • Comprehensive first aid medical Kit
  • All required permit Annapurna conservation Area Permit and TIMS for the trekking including special permits.
  • Trekking map for a group and trekking achievement certificate.
  • Agency service charge and government Tax/VAT.
  • Farewell dinner after the completion of trek.


  • International Airfare and visa fees.
  • Personal travel insurance.
  • Major foods ( Lunch and Dinner) in Kathmandu and Pokhara.
  • Porter to carry your belongings during the trek (We provide porters on request extra charge is applicable)
  • All kind of beverages like water, cold/hot drinks.
  • Personal trekking equipment and expenses.
  • Hot shower, Battery charge, Wi-Fi during the trekking period.
  • Additional cost incurred by natural disaster and beyond our control e. g. weather, ilness, strike, landslide etc.
  • Tips and gratitude for the staffs.

Equipments Checklist

Need a Private Date? We got you.

Get ready to embark on an unforgettable journey with your group of friends! Our private adventure specialists have got you covered with the ultimate “Third Eye” experience. From planning your trip to answering any questions you may have, our team is here to make sure that your private adventure goes off without a hitch and creates memories that will last forever!

Call +977 9851175534 or email info@thirdeyeadventure.com for more information on all the amazing options we offer and get ready to set out on the adventure of a lifetime!

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Frequently Asked Questions.

Do I need travel insurance for the Nar Phu Valley trek?

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Travel insurance is crucial for trekkers on the Nar Phu Valley trek, as it covers medical emergencies, trip interruptions, theft, delays, and accidental injuries due to Nar Phu Valley is in a remote area and is a challenging trek.

What permits are required for this trek?

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The Trekkers’ Information Management System (TIMS) card and the Annapurna Conservation Area Permit (ACAP) are the necessary permits required for the Nar Phu Valley trek. For entry into the restricted Nar and Phu Valleys, you need a special permit, which is available from authorized trekking agencies.

How difficult is the Nar Phu Valley trek?

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The remote and undeveloped aspect of the Nar Phu Valley treks makes it a difficult trek. It has high passes, steep climbs and descents, and basic choices for accommodation. It is highly recommended to have previous high-altitude trekking experience to trek in Nar Phu Valley.

What is the Nar Phu Valley Trek?

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Located in Nepal’s Annapurna region, the Nar Phu Valley Trek is a trekking route that is not often traveled. It provides an opportunity to see the remote Nar and Phu valleys, see historic Tibetan-style communities, and take trekking in the stunning mountain environment.


What are the Highlights of the Nar Phu Valley Trek?

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The highlights of Nar Phu Valley Trek include a unique Tibetan culture, stunning mountain views, and a challenging high-altitude experience. It takes you through remote villages that provide authentic cultural insights. The trail also features a rich biodiversity, side trips, and challenges like Kang La Pass. 


Pat H


The Nar Phu Valley trek experience is mixed up with all types of senses. Beautiful Mountain scenic Views are of course top of the looking forward to each day, local culture and the local foods were always great. The weather was perfect for us during our trek. Every stop for tea at the village house, freshly picked up vegetables from their garden and freshly cooked food was awesome. I really loved the people and the ancient Phu Village. It is like another world! Our best Guide Mr. Sudip and porter Mr.Hari took such great care of us at each and every step of the trek. Overall great experience learning different life skills including. Mr. sudip took very good care of our journey in a seamless manner as 24 hrs support which did not need but was relatively close to the client’s requirements satisfaction. We highly recommend third eye adventure to all adventure lovers.♥️♥️


United Kingdom

We Did Nar Phu Valley trek with Thirdeye Adventure and it was the best trip ever! The Villages !, Nar and Phu was amazing . Thirdeye adventure organized very well from starting to the end

Tonje R


We really love phu village and there monastery. There hospitality was good. Local people treat us very good.

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