Everest panorama Trek - 7 Days

Duration: 7 Days   |  
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Style: Trekking and Tour
  • Transportation: Private Vehicle/Tourist Bus
  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Trekkers Hut
  • Group Size: 1 to 20
  • Max Altitude: 3860 meters

Everest Panorama Trek Overview

The Everest Panorama Trek is one of the most popular and shortest treks in the Everest region of Nepal. This stunning 10-day trek is also known as the Tengboche trek, and it is a great low-elevation trek that will bring you closer to the majestic Mount Everest.

The trek starts with a scenic flight from the capital city of Kathmandu to the Tenzing Hillary Airport, Also known as Lukla Airport. Our short trekking journey then begins from Lukla village, which is the starting point of most treks in the Everest region.

The highest elevation is 3860 m, from where you can witness the beauty of the majestic snow-capped mountains. This is the perfect spot to take photographs of the breathtaking views and the area’s natural beauty. Trekkers and mountaineers from all over the world come to this spot to take in the mesmerizing views and to capture their memories.

Nestled amidst majestic hills and soaring peaks, the trekking area is a paradise for those seeking to explore the rugged beauty of the Himalayan region. Whether you are a first-time trekker or a seasoned mountaineer, the trekking area can offer you an experience that you won’t forget.

What To Expect Everest Panorama Trek

Starting out from the capital Kathmandu valley with a 45-minute flight to Lukla (2,860m), you’ll already get a taste of the pristine beauty of the Himalayas. The view from the top of the plane will be unforgettable, as you pass through many beautiful districts of Nepal. 

Continuing on the Everest Panorama Trek, you’ll traverse through lush forests, cross raging rivers and streams, and catch glimpses of glaciers as you make your way toward your destination. Along the way, you’ll pass through various villages and settlements, where you can immerse yourself in the culture and lifestyle of the Sherpa people. You’ll also be able to observe the native wild animals and birds that inhabit the region.

As you reach higher altitudes, the terrain will become increasingly rugged and you’ll be greeted with stunning views of the Himalayan peaks. From the famous Everest View Hotel we can see breathtaking views of Mt. Everest (8,848 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Kongde Ri (6,187 m), Mt. Pumori (7,161 m), and many others. 

Furthermore, the Everest Panorama trek ascends to Tengboche. It is the highest point of the Everest Panorama Trek located at an altitude of 3,860 meters. Tengboche is a beautiful village housing the biggest monastery in the Khumbu region, Tengboche monastery. The views of the mountains from Tengboche are simply stunning. It is from here that you can get a glimpse of Mt. Ama Dablam (6,812 m) as well as Mt. Thamserku (6,623 m).

The rich landscape of the trek is filled with Rhododendron and pine forests, along with stupas, monasteries, prayer wheels, and prayer flags that greet you on the way. The trek offers a mixture of cultural aspects, stunning mountain vistas, and a breathtaking view of the Himalayan ranges. It is an experience that you will cherish forever

Routes, Foods & Accommodations To Everest Panorama Trek

We'll start our journey from Kathmandu by flying 45 minutes to Lukla, then we’ll trek another 3 hours to Phakding. From Phakding, we’ll trek to Namche Bazaar, which is a popular destination for trekkers and mountaineers, as it is the gateway to the Everest Base Camp and other high-altitude treks. The trek will take us around 5-6 hours and will be steep. However, the views make it all worth it. As you traverse the mountains, you will pass through several villages and forests and get a glimpse of a beautiful river Dudh Koshi, along the way. 

Namche is a great place to acclimate before heading higher into the Himalayas, where you can wander around, shop for supplies, and visit some of the local restaurants and cafes. It takes around four to five hours to reach the Everest View Hotel from Namche. Once you arrive at the hotel, you will enjoy stunning views of the Himalayas. Additionally, Everest View Hotel offers a unique opportunity to explore local culture and Sherpa heritage.

Continuing from the Everest View Hotel, our next destination is Tengboche. Our trek from Everest view hotel to Tengboche takes around 6 hours and follows a steep uphill climb through forests and past several. Once you reach Tengboche, you will have the chance to explore the Tengboche Monastery, the largest in the Khumbu region. You’ll also have the opportunity to learn more about Buddhism and the local Sherpa culture. Tengboche is our last stop before returning to Lukla and boarding your flight back.

We believe that food is an integral part of a good trekking experience, which is why we include everything you need from breakfast to dinner as part of our trekking packages. Throughout the trek, you’ll receive delicious meals with the freshest ingredients and hot drinks to keep you warm.

Similarly, our accommodation is simple and cozy with tea houses which feature a private room with 2-3 single beds with warm blankets and pillows, comfortable matrices, attached bathrooms, and stunning views of the mountain.

We take extra care to ensure that all our travelers have a comfortable and safe experience during the trek. Our packages are well-equipped to provide you with the best facilities and services available during the trek.

Best Time For Everest Panorama Hike

The most recommended months to take on the Everest Panorama Hike are the spring and autumn months. The spring offers warmer temperatures, longer days, and clearer views of the mountains, and the autumn offers shorter days and cooler temperatures with beautiful fall foliage.

With the most favorable weather conditions, you can enjoy the trek in its best form. So, plan your trek in the spring or autumn months to get the most out of the experience.

The Everest Panorama Hike is an experience you’ll never forget. The stunning beauty of the region, combined with the physical challenge of the hike, will make it an experience you’ll treasure.


  • Trek to view of Glimpse Mt.Everest
  • Tengboche monastery Exploration
  • Wonderful view of other mountains/peaks
  • Sherpa ethinic cultural wonders of everest region
  • Peaceful yet adventurous walk all throughout the trip
  • Cultural sightseeing tour around kathmandu valley


Detail Itinerary

  • Day 01 Fly to Lukla and trek to Phakding - 45 minutes flight and about 3 hours trek.

    Today, we embark on a life-changing journey to Lukla. We will be starting our trip bright and early in the morning from Kathmandu. The airport runway is one of the most dangerous airpot with the distance between the two runways being an incredible 60 meters. After that, we will trek to Phakding and be mesmerized by the magnificent green surroundings and the view of Kusum Kangaru.

    • Max. Altitude: 2652m
    • Accommodation: Tea House
    • Food: Breakfast, Lunch and Dinner
    • Place: Phakding
  • Day 02 Trek to Namche Bazaar Duration - 6 hours.

    On our 2nd day, we will be following the Dudh Koshi and be captivated by the Himalayan pine and cedar woodlands. We will then be making our way to the renowned town of Namche Bazaar, where the Nepalese and Tibetan traders come to exchange salt, dried meat, and materials. 

    Not only that, but it is a popular destination to look for traditional artwork. We will be spending two days here, exploring the local markets and spending time with the group. On our climb, we will get our first glimpses of Mt. Everest and the neighboring peaks.

    • Max. Altitude: 3440m
    • Accommodation: Tea House
    • Food: Breakfast, Lunch and Dinner
    • Place: Namche Bazaar
  • Day 03 Namche Bazar - Everest View Hotel - Return

    Today we will be heading towards Syangboche Airport, the highest airport in the Everest Region, located at 3700m. Our journey will take us to the Everest View Hotel where we will experience the breathtaking views of Mt. Everest, Lhotse, Amadablam, Tawache, and more. On the way back we will be visiting the Sherpa Culture Museum and Everest Photo Gallery.

    We'll reach a max Altitude of 3440m and we will be spending the night at a Tea House in Namche Bazaar. Meals for the day will be Breakfast, Lunch, and Dinner.

    • Max. Altitude: 3440m
    • Accommodation: Tea House
    • Food: Breakfast, Lunch and Dinner
    • Place: Namche Bazaar
  • Day 04 Trek to Tengboche - 6 hours.

    Today our journey to Tengboche will be a thrilling one as it covers a distance of about 6 hours trek from Namche.

    Our trail leads us into the Everest region, allowing you to take in the spectacular views of the breathtaking peaks and deep valleys of the Himalayas. As you reach the destination, you will be mesmerized by the stunning views of the Himalayas.

    Accommodation during the trek is available at the various tea house lodges, where you can enjoy freshly cooked meals for breakfast, lunch, and dinner. We can also explore the local culture by visiting the ancientTengboche Monastery. The monastery is home to the Sherpa people, who are known for their bravery and pioneering spirit. at Pungki Thanka; from here it climbs the correct flank of the Dudh Khosi valley to Tengboche Monastery (3860m). 

    • Max. Altitude: 3860m
    • Accommodation: Tea House
    • Food: Breakfast, Lunch and Dinner
    • Place: Tengboche
  • Day 05 Trek to Namche via Khumjung village (3700m) - 7 hours

    Today our journey takes us to the village of Namche via Khumjung, a stunningly beautiful village that lies at an altitude of 3700m. The trek to Namche will take about 7 hours and will be filled with stunning views and breathtaking landscapes.

    We will start the day by descending from Pungki Thanka and then heading towards Khumjung, a village situated at the base of the Himalayas. Here we will be able to soak up the majestic beauty of the mountains and visit some of the local sites.

    The first stop will be at the Hilary School, a small institution that provides education to the people of Khumjung. Here we can learn more about the local culture and the people who live here.

    After the Hilary School, we will then visit the Khumjung religious community. This is a great place to learn the traditional culture and rituals of the region, as well as to meet the local people and learn more about their beliefs and customs.

    After our visit to the religious community, we will then take a short trek down to Namche. On the way, we will pass through some stunning views of the Himalayas, and once we arrive at Namche we will be able to relax for the night and enjoy the views.

    • Max. Altitude: Breakfast, Lunch and Dinner
    • Accommodation: Tea House
    • Food: Breakfast, Lunch & Dinner
    • Place: Namche
  • Day 06 Trek to Lukla about - 7 hours.

    Today we're embarking on a journey to Lukla, The Gateway to Everest. This is an iconic destination for Everest climbers, and a fantastic destination for trekkers too.

    The trek will take us through the beautiful trails of the Dudh Koshi River, with breathtaking views of the Himalayas. We'll trek for around 7 hours, but the journey will be worth it - the sights and sounds of the mountains are sure to take your breath away.

    As we hike, we will get to enjoy the spectacular scenery, with the snow-capped peaks of the Himalayas in the background. If we're lucky, we may even spot some yaks or mountain goats along the way. As we get closer to Lukla, the air will get thinner, making it an even more exciting experience.

    Finally, we'll reach the town of Lukla, nestled at the foot of the majestic peak of Mt.Everest. We'll take our final flight from the airstrip here for the journey back to Kathmandu.

    • Max. Altitude: 2860m
    • Accommodation: Tea House
    • Food: Breakfast, Lunch and Dinner
    • Place: Lukla
  • Day 07 Fly back to Kathmandu from Lukla - 45 Minutes

    We will fly back from Lukla to Kathmandu today, taking in the sights of some of the world's highest mountains as we traverse the Himalayas.

    When we arrive in Kathmandu, we will send you to your hotel, where you can rest. Also, you can explore the Thamel area of the city, where you will find a number of shops, cafes, restaurants, and bars to explore. Then, you can leave Thamel to visit Nepal's many cultural heritage sites once you have explored the sights and sounds of the city.

    • Max. Altitude: 1340m
    • Accommodation: Hotel
    • Food: Breakfast
    • Place: Kathmandu


  • All ground transports in private vehicle including airport transfers
  • Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek; we provide private bathrooms with hot shower at Phakding, Namche, and Lukla
  • Seasonal fruits during the trek
  • One highly experienced, helpful, and friendly guide, porters (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Round trip flight Kathmandu – Lukla, and Lukla – Kathmandu including departure taxes
  • Duffle bag for the trekking
  • Down jacket and sleeping bag during the trek
  • First aid medical kit
  • Sagarmatha National Park Permits fee
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Government taxes & office service charge
  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel Insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa good for 30 days can be obtained by paying US $ 50 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 120. Please bring 2 copies of passport-size photos.)
  • Cold drinks Inc. coke, water, Fanta, etc.
  • Snacks and other personal expenses
  • Kathmandu city tours including all entry fees, tour guide, and private vehicle
  • Hot showers during the trek except in Phakding, Namche, and Lukla
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers


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