Manaslu Circuit Nar-Phu Trek - 34 Days

Duration: 34 Days   |  
  • Destination: Nepal
  • Trip Difficulty: Very Strenuous
  • Style: Trekking and Tour
  • Transportation: Private Vehicle/Tourist Bus
  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Trekkers Hut
  • Group Size: 2 to 20
  • Max Altitude: 5322m

Manaslu Circuit and Nar-Phu Trekking one of the longest and most rewarding adventure, where very few trekkers and adventurer seldom dares to cover both beautiful sides of Nepal Far North Mid-West Himalaya. An exceptional, special and elusive journey around wildest and remote Himalayan destinations crossing over three high passes of above 5,000 meters high, facing breath-taking panorama of giant mountain range of Ganesh, Manaslu, Himlung Himal with Annapurna and Chulus group of peaks includes grand views of Mt. Dhaulagiri at the end of the treks.

Manaslu Circuit and Nar-Phu includes walks around popular and famous areas of northern Annapurna Himalaya range also within high and scenic Manang valley where walks takes you to the highest spot over Thorang-la at 5,416 m to reach and complete the walks at lovely Jomsom town around Mustang district.

Adventure begins with exciting overland journey to reach at low warm and heavily farm areas of Gorkha to follow raging Burigandaki River upstream to reach cooler hills and traditional farm villages within lovely forest of pines and rhododendron trees. Walk continues further higher elevation to reach within scenic valley of Manaslu with time around interesting villages of Namrung, Lo and Sama-Gaon where you can witness impressive local culture enriched with Buddhism religion, and then slowly walk heads far side of Manaslu valley to reach on the bottom of high Larke-La pass.

From here onward end of Manaslu valley and Gorkha district as early morning takes you with steep climb to reach on top Larke-La pass with panorama of high mountain range facing whole Manaslu Himalaya, Annapurna peaks with some mountains of Nar-Phu area. A long descend to reach back into green forested area and then following pleasant downhill walks to reach around Manang area at Dharapani village, where routes of Annapurna and Manaslu circuit joins.

After Dharapani walk on main trail for few days to Koto village, and from here onward our direction diverts heading into deep river gorge and then reaching into open and wild wind swept valley to reach around most remote and isolated Phu and Nar villages. Around Phu and Nar areas with time to explore the village culture located within weather beaten country visiting villages and old monasteries in the harmony of giant mountains that surrounds this beautiful wild country.

From Phu heading past Nar to cross another high scenic pass over Kang-la with exciting views of high array of peaks to reach around Manang valley where main trails of Annapurna circuit meets. At Manang enjoy lovely times around its impressive cultural villages visiting old monastery in the shade of high peaks of Annapurna, Gangapurna and Chulus peaks, after a wonderful time around Manang village adventure continues heading towards west of Manang valley.

On reaching at the base of high Thorang-la Pass with steep climb to reach on the highest top of the adventure at above 5,416 m facing incredible awesome views of close mountain range of Chulus, Annapurna and Damodar Himal with Dhaulagiri range. From the highest point of the journey downhill towards Mustang area to reach at holy premises of Muktinath, a place for pilgrimage for Hindu and Buddhist followers and then heading lower areas at vast river valley of Kali-Gandaki to complete our longest walking journey at Jomsom.

Jomsom headquarter town of Mustang district located on high shelf of Kaligandaki River and main hub of Thakali people the native of Kaligandaki and lower Mustang area an interesting people who have been trade on this ancient Trans Himalaya Salt and Caravan trade of Nepal and Tibet.

Jomsom a lovely place with many good lodge and hotels where next early morning a swift scenic flight takes you to land at most scenic city of Himalaya in Pokhara, a beautiful place on the laps of high Annapurna and Machhapuchare Himal ‘Fish-Tail’ that touches the surface of serene Phewa Lake.

In Pokhara with time to enjoy its beautiful surrounding of mountains and lakes and then head back to Kathmandu to conclude one of the most overwhelming adventure and experience of a lifetime on Manaslu Circuit and Nar-Phu Trekking with one and only great services of Third Eye Treks and Expedition.



  • Fabulous adventure on wild-west of Nepal exploring scenic villages and local culture
  • Amazing scenery of dynamic landscapes on walks around Manaslu and Nar-Phu areas
  • Crossing high Larke-la and Kang-la passes overlooking sweeping mountain panorama
  • Exceptional and elusive adventure on least visited areas of Mid Western Himalaya
  • From low warm paddy fields to cooler alpine hills towards remote arctic cold climate
  • Great bio-diversity from green forested areas to remorseless fields of ice and glaciers

Outline Itinerary

  • Day 1Welcome to Kathmandu and transfer to hotel.
  • Day 2In Kathmandu for trek preparation with option for tour at places of interest.
  • Day 3Drive to Sotikhola village about 6 hours.
  • Day 4Trek to Machhakhola about 5 hours
  • Day 5Trek to Dovan via Tatopani (Hot Spring) 6 hours.
  • Day 6Trek to Philim via Jagat about 6 hours.
  • Day 7Trek to Deng from Philim 5 hours.
  • Day 8Trek to Bihi Phedi about 5 hours.
  • Day 9Trek to Namrung 2,630 m / 8,629 ft - 05 hrs.
  • Day 10Trek to Lho Gaon about 5 hours.
  • Day 11Trek to Sama Gaon about 5 hours.
  • Day 12At Sama Gaon rest day for acclimatization and local excursion.
  • Day 13Trek to Samdo about 4 hours.
  • Day 14Trek to Dharmasala /Larke Base about 4 hours.
  • Day 15Cross Larke La (5106m/16849 ft) high and to Bhimthang about 8 hours.
  • Day 16Trek to Gho about 6 hours.
  • Day 17Trek to Dharapani village about 5 hours.
  • Day 18Trek to Koto near Chame Town about 5 hours.
  • Day 19Trek to Dharmasala about 5 hours.
  • Day 20Trek to Kang about 6 hours.
  • Day 21Trek to Phu village about 6 hours.
  • Day 22Rest day in Phu village for acclimatization and exploration.
  • Day 23Trek to Nar Phedi about 6 hours.
  • Day 24Trek to Nar Gaon 4,206 m - 06 hrs.
  • Day 25Trek to Kang-La Base Camp about 5 hours.
  • Day 26Cross Kang-la Pass (5322m) and trek to Nagwal about hours.
  • Day 27Trek to Manang about 5 hours.
  • Day 28Trek to Yak Kharka about 4 hours.
  • Day 29Trek to Thorang High Camp about 4 hours.
  • Day 30Trek to Muktinath by crossing Thorang-La Pass (5416m) about 6 hours.
  • Day 31Trek to Jomsom town about 5 hours.
  • Day 32Flight from Jomsom of 22 minutes to land at scenic Pokhara city.
  • Day 33Drive back to Kathmandu about 7 hours.
  • Day 34International departure for home ward bound.


  • All transportation by private vehicle including Airport transfers.
  • Three night’s accommodation with breakfast at 2-3 star category hotel in Kathmandu.
  • Complementry welcome or farewell dinner at an authentic Neplai restaurant.
  • Kathmandu city tours with a tour with a experienced tour guide and a vehicle.
  • Three daily meals with tea/coffee (Breakfast, Lunch and Dinner) during the trek.
  • Best available tea houses lodge during the trek.
  • A highly Experienced professional trekking guide and porters (1 porter for 2 pax) with their food, accommodation, salary and insurance.
  • Sleeping bag and duffel bag (to be returned).
  • Trekking map for a group and trekking achievement certificate.
  • First aid medical Kit.
  • All required special permit and permit for the trekking.
  • Government tax/vat and office service charge.
  • International Airfare.
  • Personal insurance.
  • Major foods ( Lunch and Dinner in Kathmandu).
  • Nepal entry visa fee 15 days 30$, 30 days 50$ and 90 days 120$.
  • Soft drinks, hard drinks and drinking water.
  • Entry fees of Kathmandu world heritage sites.
  • Personal trekking equipment and expenses.
  • Hot shower, Battery charge, Wi-Fi during the trekking period.
  • Tips and gratitude for the staffs.
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