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Everest Base Camp Trek is one of the most popular treks in the world, offering a unique opportunity to experience the magnificence of the world’s highest peak, Mt. Everest (29,029 ft/ 8,848.68m). This thrilling journey (5,364m /17,598ft) will take you through some of the most breathtaking high-altitude landscapes, Buddhist monasteries, traditional Sherpa culture, and snow-capped mountains.

The trek begins at Lukla, the gateway to Everest Base Camp. From here, you will trek for about a week before you reach your destination. Along the way, you will be greeted with stunning views of the mountains, including Mt. Everest, Mt. Lhotse, Mt. Nuptse, and Mt. Ama Dablam. As you go higher, you will also get to experience the unique high-altitude wildlife and vegetation.

Everest base Camp with Guide
Everest Base Camp Trek

Trekking to Everest Base Camp trek is the perfect way to experience the awe-inspiring beauty of the Himalayas and the unique Sherpa culture. Whether you’re a beginner or an experienced trekker, the journey will provide you with unforgettable memories and an adventure of a lifetime. So, if you want to explore the majestic Everest region and its surrounding high-altitude natural Himalayas, the EBC trek is the perfect choice for you.

An Overview of Trekking to Everest Base Camp

Trekking to Everest Base Camp should definitely be on your bucket list if you’ve ever dreamed of reaching the base of the world’s tallest mountain. It is an unforgettable experience to trek from Lukla to Everest Base Camp over a period of 12 days.

The trek begins with a 45-minute flight from Kathmandu to Lukla’s most dangerous airport (Tenzing-Hillary Airport), which sits at an elevation of 2,846m (9,186ft.). This is one of the world’s most treacherous airports, but the incredible views it provides make it well worth the risk.

From there, we’ll make our way along different routes like Tyangboche, Lobuche, and Dingboche before finally reaching Gorakshep and Everest Base Camp at an elevation of 5364m (17,598ft.). From the base camp, trekkers can take on the challenge of summiting Kalapathar for the most breathtaking views of Mount Everest, Nuptse, and Mt Makalu.

Glacier View of Everest Base Camp Trek

The trek is a strenuous one that requires some climbing skills and a good deal of physical conditioning. All trekkers should come prepared with the right clothing and equipment, such as warm clothing and proper hiking boots, as well as plenty of food and water.

The reward for completing the Everest Base Camp Trek is an experience you’ll never forget. You’ll be able to witness some of the most spectacular landscapes in the world, including the world’s highest mountain, the majestic snow-capped peaks of the Himalayas, and the impressive Sherpa culture that still thrives in the region.

What is Everest Base Camp Trek Famous For?

Everest Base Camp Trek is the most famous base camp in the world, situated at an altitude of 5,364 meters (17,598 feet) in the Khumbu region of Nepal. It is the starting point for most of the commercial expeditions to the summit of Mount Everest and many mountaineers and adventurers start their journeys to the top of the world from here.

Everest Base Camp Trek is an incredible experience for anyone interested in mountaineering or adventure. It is a great opportunity to immerse oneself in the culture and environment of the Sherpas, a Tibetan people who have lived in the area for centuries and have developed an extraordinary knowledge of the mountains and the region.

The trek to Everest Base Camp starts in the city of Lukla, which is the gateway to the Khumbu region. From here, the path winds up through the lush, high-altitude forests of the Solu-Khumbu region. In this region, the trekkers will get to experience a unique culture and a unique landscape.

Everest Base Camp Trek
EBC Trek

Once you reach the base camp, you can explore the area, learn about the local culture, and experience the incredible views of the majestic Everest itself. You may also choose to climb one of the nearby peaks or take part in other activities such as trekking, biking, or rafting. As the trek progresses, you will be able to take in the views of the mighty Himalayas, as well as the stunning glaciers and icefalls.

At the end of the trek, you will be able to take in the stunning mountain views from the top of the world’s highest peak. There, you can look up at the sky and see the stars and the moon, or just marvel at the amazing beauty of the landscape.

Everest Base Camp is one of the most popular destinations in the world and a must-visit for any traveler. Not only is it an incredible experience, but it is also a great way to experience a different culture and landscape. It is the perfect place to start your journey to the summit of Mount Everest.

Planning for the Trek To  Everest Base Camp Trek: Essential Gear, Training, and Tips

Before setting off on your adventure, it is important to make sure you have the right gear and the right training. This will help to ensure that your trek is safe and enjoyable.

In this section, we will discuss the gear and training you need for a successful Everest Base Camp Trek.

Essential Gear & Supplies

When packing for your Everest Base Camp Trek, make sure you have the right equipment and supplies. There are a few essential items you should consider packing:

  • Warm clothing including a down jacket, trousers, and gloves
  • Waterproofs including a waterproof jacket, trousers, and boots
  • A first aid kit containing essential items like bandages, antiseptic ointment, painkillers, and a thermometer
  • Sunglasses and sunscreen
  • A headlamp
  • Hiking boots
  • Hats, gloves, and a neck warmer
  • A sleeping bag
  • A tent
  • A trekking pole
  • A map and compass

Training & Preparation for Everest Base Camp

Before you set off on your trek, it is important to make sure you are physically and mentally prepared for the challenge. Training for the trek is an important part of the preparation.

It is important to train for at least three months before you start your trek, and it is best to have a regular exercise routine. This should include running, cycling, swimming, and strength training. Make sure you also practice walking for at least an hour a day and that you have enough energy to last the trek.

It is also important to be properly hydrated and to eat healthy, nutritious meals. This will help to ensure that you have the energy and strength to complete the trek.

Additionally, you should focus on aerobic and anaerobic exercises. These activities are designed to build strength, endurance, and agility. Yoga and stretching exercises can also help to prepare your body for the strenuous activity ahead.

Finally, make sure you practice hiking for at least 2 hours a day for the few weeks before your trek. This will help you build up your endurance and prepare your body for the grueling task ahead.

These are just a few tips on how to plan and prepare for your trek to Everest Base Camp. With the right gear, training, and preparation, you can be sure to have an amazing experience.

Preparation Tips for Everest Base Camp Treks

Preparing for an Everest Base Camp trek is a daunting and exciting task. However, with the right preparation and knowledge, it can be an incredibly rewarding and unforgettable experience. 

Here are some tips to help you plan and prepare for your trek to the base camp of the world’s highest mountain.

1. Get in shape: Physically, trekking to Everest Base Camp is no joke. You will need to be in good overall condition to make the climb, so get in shape ahead of time. Hike as much as you can, including uphill hikes and workouts that involve legs and core muscles. Joining a gym and taking classes like spin, yoga and pilates can help too.

2. Get the right gear: Gear is essential for any kind of trekking expedition. Make sure you have all the necessary items for the trek, such as warm and waterproof clothing, a sleeping bag, a tent, and necessary supplies like first-aid kits and food.

3. Get acclimatized: Most people who attempt to reach the base camp fail due to altitude sickness. To prepare, get to a moderate altitude of 7,000 to 8,000 feet and stay there for a few days. This will help your body adjust to the thinner air as you make your way up the mountain.

4. Get familiar with the terrain: Knowing the route to Everest Base Camp is essential for any successful trek. Familiarizing yourself with the terrain and its features will help you plan your journey and make the most of your time. Make sure you bring maps and keep an eye out for landmarks and points of reference.

5. Get mentally prepared: It’s important to have the right mindset when it comes to preparing for an Everest Base Camp trek. Be prepared for the physical and mental challenges that may come your way and make sure you are committed to the task ahead.

Following these tips will help you prepare for an Everest Base Camp trek. Remember to get in shape, gather the right gear, get acclimatized, familiarize yourself with the terrain, bring your team up to speed, and stay mentally prepared. With the right preparation and attitude, your Everest Base Camp trek can be an unforgettable experience.

How Difficult is Trek To Everest Base Camp

Trekking to the base camp of the world’s highest mountain, Mount Everest is a journey of a lifetime. It is a journey that can be both physically and mentally challenging, but it is also an incredible experience and a once-in-a-lifetime opportunity. The trek to Everest Base Camp is not technically difficult and does not require any mountaineering skills. However, it is important to understand that this is a trek, not a climb. There are no high passes to cross, but the trek is still strenuous due to the altitude.

It is highly recommended to trek with an experienced guide, as they will help you to acclimatize properly. If you are trekking solo, it is important to take extra care of your health and go slowly. In addition to physical fitness, you also need to be mentally prepared for the trek.

The trek to Everest Base Camp is an incredible journey with stunning scenery, and you will need to be in good physical shape in order to make it to the base camp. You should also be aware of the risks associated with high-altitude trekking. Altitude sickness, hypothermia, and dehydration are all possible, and you need to be prepared for these risks.

The trek to Everest Base Camp is a journey that is worth the effort and can be an incredible experience. It is important to understand the risks, prepare both physically and mentally, and acclimatize properly. With the right preparation, you can make it to the base camp of the highest mountain in the world.

Can a beginner go to Everest Base Camp?

When we think of Mount Everest, we think of an arduous, risky endeavor only suitable for the most experienced mountaineers and climbers. But the truth is that beginner can also go to Everest Base Camp and experience the majestic beauty of the world’s highest mountain.

Let me be clear though, it isn’t a simple task, and it does require a fair bit of training and preparation, but with the right attitude and preparation, you can reach Everest Base Camp and enjoy a memorable experience. It’s a great way for beginners to dip their toes into mountaineering and challenge themselves in a safe, controlled environment.

Before embarking on the trek, it’s important to start your physical training as soon as possible. This means going for runs, hikes, and doing some conditioning exercises. You should also train yourself mentally. The trek is quite long and you’ll need to be prepared mentally to tackle the challenge ahead.

Getting yourself ready physically and mentally is only half the battle. For the trek itself, you’ll want to make sure you’ve got all the necessary equipment, including a warm and waterproof sleeping bag, a lightweight tent, enough food, and lots of water. The trek will take you through a variety of challenging terrain, so you’ll need to be prepared for whatever comes your way.

It’s also important to take along a guide to help you along the way. This will help you stay on track and make sure you don’t lose your way. The guide will also be able to help you with whatever technical challenges you might have.

The journey to Everest Base Camp is an unforgettable experience and a great way for beginners to get started in the world of mountaineering. With the proper preparation and training, and with a good guide, you’ll be able to trek all the way to the base camp and enjoy the amazing views of Mount Everest.

What Can You Do at Everest Base Camp Besides Trekking

The Everest Base Camp in Nepal is one of the world’s most popular destinations for trekkers and adventurers. With its breathtaking mountain views and the opportunity to get up close and personal with Mount Everest, it’s no wonder that the Base Camp is a popular spot for those looking for a challenge and an adventure. 

But there’s much more that you can do at the Everest Base Camp besides trekking. Here are some of the best activities to make the most of your time at the Camp.

Visit Gokyo Lakes

Explore a leisurely day of sightseeing at the Gokyo lakes, located east of Base Camp and offering some fantastic views of the Himalayan peak range. Enjoy the tranquil beauty of the lakes and the picturesque mountain scenery as you enjoy a leisurely day of sightseeing.

Gokyo EBC Trek Route
Gokyo Lake Trek

Take a Helicopter Flight

A helicopter flight is another best way to appreciate the beauty of the region from above and to get an exclusive view of the Base Camp and the surrounding area. Helicopter flights are the best way to discover the ultimate beauty of the region.

Explore Gokyo Ri

There is a beautiful viewpoint located at the top of the Gokyo Valley that offers a 360-degree view of the surrounding mountains. It’s the perfect place to grab a photo or two to remember this everlasting experience of Trekking to Everest base camp.

Visit the Khumbu Glacier

The Khumbu Glacier is one of the largest glaciers and a great place to explore. You can take a walk along the glacier, enjoying the scenery as you go. It is also one of the most popular glaciers in the Everest region.

Explore the Himalayas

No trip to the Everest Base Camp is complete without a visit to the Himalayas. Whether you’re a trekker or an adventure enthusiast, there are plenty of peaks and trails to explore in this majestic mountain range.

Taking in the stunning views of Everest and surrounding mountains, you will navigate through stunning landscapes, cross high passes and glaciers, and take in the amazing views along the way. You can combine trekking with sightseeing in the Himalayas to create a unique and unforgettable experience.

Visit a Sherpa Village

Experience a local Sherpa village and learn about the culture and lifestyle of the locals through an authentic meal with a local family, and gain insight into their customs and their way of life by spending time with them.

Take a Cultural Tour

Learn about the history and culture of the region and explore the monasteries and temples. There’s also a fascinating museum located at the base camp, which is worth a visit.

Go Mountain Biking

If you enjoy mountain biking, you can enjoy the area from a different perspective and discover the area up close. You might spot some wildlife along the way since the region is home to a variety of wildlife.

There are plenty of exciting activities at Everest Base Camp to keep you busy. With its scenic views and unique experiences, Everest Base Camp will captivate trekkers and adventure enthusiasts alike.

What is the Distance from Everest Base Camp To Summit

The distance from Everest Base Camp to the summit of Mount Everest is approximately 12.5 miles (20 kilometers). This is the most commonly accepted figure and is based on the route taken by most professional climbers. However, the actual distance can vary depending on the route taken and the level of difficulty of the climb.

A climb to the summit of Mount Everest is a long, arduous, and challenging journey. A trek from Base Camp to the summit typically takes between two and three months, depending on the climber’s experience and the mountain conditions. During the ascent, climbers must traverse glaciers, negotiate difficult terrain, and battle the extreme weather conditions of the Himalayas, so the route chosen will depend on the climber’s goals and the weather conditions.

The first obstacle climbers must face is the Khumbu Icefall, which is the gateway to the Western Cwm. Here the climbers must use ladders and ropes to get through the treacherous icefall. From here, the climbers will ascend the Western Cwm, where the actual climbing begins. This is where the climbers will ascend through the treacherous Lhotse Face, up to the South Col. Here, climbers must pass through the ‘death zone’, which is an area of the mountain where the oxygen levels are so low that the body cannot survive for long.

From the South Col, the climbers will then face the real challenge, that of making the final push to the summit. This is the most grueling part of the journey and the most dangerous, as the climbers are now at the highest point on the mountain. As the climbers make the final push, they must ascend the treacherous Hillary Step and traverse the last stretch of the climb, known as the ‘triangle of life’.

When the climbers reach the summit of Mount Everest, they will have made the journey of 12.5 miles (20 kilometers). This is the most commonly accepted figure, although the actual distance and route can vary depending on the climber’s route and the conditions of the mountain. For most climbers, this is a journey of a lifetime and an accomplishment that will remain with them forever.

Teahouses & Accommodations in Everest Base Camp

If you’re planning to trek to the Everest Base Camp (EBC), you’ll be relying on teahouse lodging for many of your nights on the trail. This type of accommodation is unique to the Everest region and has been present for centuries, providing local hospitality to passing trekkers and mountaineers.

Teahouses are the perfect combination of comfort and convenience for those on the trail. In the Everest region, they’re typically located in the villages scattered along the popular trekking routes and are generally basic, but provide a great base for those looking to get off the beaten path. 

As the name suggests, teahouses in Nepal provide a hot drink, but they’re much more than just a place to stop for a cup of tea. They’re full-fledged bed and breakfast lodges that offer simple, clean, and comfortable rooms. You’ll usually find wood-paneled or plastered walls and a single window in each room, along with low-rise beds with foam mattress pads. 

The quality of the teahouses is generally better towards the beginning of the trek when the teahouses are larger and better supplied. You may even find some with in-room heating, and all will be warmed by a central stove that’s kept alight in the evenings. 

Most teahouses offer cold showers, and charging devices is usually available at extra cost. And of course, the accommodation is always accompanied by the generous hospitality of the local people, who are always happy to welcome travelers. 

Are Hot Showers and Electricity Available in EBC?

If you’re wondering if you can get hot showers and electricity at Everest Base Camp, the answer is yes! While the facilities may not be as luxuriously equipped as at home, hot showers and electricity are available, though you may need to pay for them.

Hot showers are a wonderful luxury for those making the long and arduous trek to Everest Base Camp, and you can thank gas canisters for that! Gas canisters are brought in from the nearby cities and carried up the mountain to the teahouses. These canisters work in combination with solar power, which has been installed at great cost in many teahouses.

Solar power is becoming increasingly popular in the area, offering a much-needed energy source for those living and visiting the area, as well as a cleaner alternative to traditional energy sources. This means that more and more teahouses have access to hot water and electricity for those visiting base camp.

Of course, it’s important to remember that being at the highest point on earth means that the temperature can drop quite drastically during the night, so keeping warm and having a hot shower will be particularly welcome, even if you need to pay for the privilege.

Best Time to Trek to Everest Base Camp

Trekking to Everest Base Camp (EBC) is one of the most life-changing journeys an outdoor enthusiast can take. The spectacular views, challenging yet rewarding trail, and the unmatched feeling of accomplishment are unmatched.

However, the weather conditions in the Everest region are harsh and the terrain is difficult to negotiate. It is essential to choose the best time to trek to the EBC so you can enjoy the journey and make the most of your trek.

The best time to trek to EBC is during the spring and autumn months, which offer the best weather conditions for the journey. With reasonable temperatures, clear skies, and less chance of rainy or snowy days, these months provide the most comfortable conditions for the trek.

The spring months (March–May) are usually the best time for the trek as the temperature is not too cold and the skies are clear with no threat of snowfall. However, it is also the busiest time of year as this is when most trekkers make their way to EBC.

The autumn months (September–November) are another great time to head to EBC. The temperatures are cooler but still comfortable, the skies remain clear and there is a reduced chance of snowfall. As an added bonus, this is also a quieter time of year on the trails as there are not as many trekkers around. 

It’s worth noting that the temperatures in the Everest region are usually quite cold at any time of year, so it’s important to be well-prepared for the trek. This means packing appropriate clothing and supplies, as well as being aware of the potential risks of high-altitude trekking.

While the spring and autumn months are generally the best times to make the trek to EBC, there’s no right or wrong time to go. If you have time limits or other constraints, then you may have to choose other months to go. Nevertheless, with the right preparation and a well-planned itinerary, the trek to EBC can be a life-changing experience regardless of the time of year.

Permits required for Trekking in Everest Base Camp

Trekking in the Everest Base Camp is an experience of a lifetime, and it can be made even more enjoyable if you are aware of the permits and the permit fees required for the trek.

The main permits required for trekking to Everest Base Camp are Khumbu Pasang Lhamu Rural Municipality Entrance Permit and Sagarmatha National Park Entry Permit. 

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is collected by the local government, and it is mandatory for all foreigners, including SAARC nationals and Non-Resident Nepalis (NRNs). 


The cost for foreign nationals is NPR 2,000 per person (for the first four weeks), and NPR 2,500 per person (beyond four weeks). VAT is not applicable. 

Where to get the permit?

You can obtain a Khumbu Pasang Lhamu Rural Municipality Entrance Permit at Lukla, but if you are starting your trek from Phaplu, you will need to get the permit from Sagarmatha National Park Counter in Monjo.

Please note: This permit is not available in Kathmandu as of 2023.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is required for all trekkers entering the park, and its cost varies according to the nationality of the trekker.


  • For foreign nationals, the cost is NPR 3,000 per person per entry plus 13% VAT. 
  • For SAARC nationals, the cost is NPR 1,500 per person per entry plus 13% VAT.
  • For Nepali nationals, the cost is NPR. 100 per person per entry plus 13% VAT. 
  • Children under the age of 10 years are allowed to enter the park free of cost. 

Where to get the permit?

You can get this permit at the Nepal Tourism Board Office website which will help you with the process.

Alternatively, you can get the permit at Sagarmatha National Park Entry Gate in Monjo. However, during peak trekking seasons, you may need to wait in a queue for a lengthy period of time. Therefore, we suggest you acquire the permit from Kathmandu if possible.

Gaurishankar Conservation Area Permit (Optional)

For the classic Jiri to Everest Base Camp Trek, a Gaurishankar Conservation Area Permit is required in addition to the regular Sagarmatha National Park entry permit. 

Gaurishankar Conservation Area is a protected area located outside the national park, created to protect the area’s biodiversity and to offer a habitat for its unique species of flora and fauna, as well as the sacred Gaurishankar Mountain. 


In order to gain access to this area, you need to obtain a Gaurishankar Conservation Area Permit. The fee for the permit is NPR 3000 per person. 

Where to get the permit?

After getting all the necessary documents, you must apply for your permit at the Nepal Tourism Board, and it will be granted within a few days.

Note: The Gaurishankar Conservation Area Permit only is necessary if you are planning to take the classic Jiri to Everest Base Camp Trek. However, if you are planning to take the Everest Base Camp Helicopter Tour, you do not need the permit.

Required documents for EBC trekking permits

You will need to bring the following documents to the Nepal Tourism Board in order to apply for the permit:

  • Passport
  • Copy of the trek itinerary
  • 2 passport-size photographs
  • A photocopy of your visa

Once you have all the necessary documents, you should then visit the Nepal Tourism Board and submit an application for the permit. You will then receive your permit in a few days.

The Gaurishankar Conservation Area Permit is necessary if you are planning to take the classic Jiri to Everest Base Camp Trek. However, if you are planning to take the Everest Base Camp Helicopter Tour, you do not need the permit. 

Do you Need Permits for Organized Trekking?

An organized trekking trip is a great way to discover some of the world’s most incredible places and to admire nature’s beauty. Trekking can be a great experience, but it’s important to be prepared and have the right permits in order to do it legally and safely.

So, do you need permits for organized trekking? The answer is yes, you do! Depending on the type of trek and the country you’re trekking in, you may need different types of permits.

In Nepal, for example, the government requires that all organized treks obtain a permit. This permit is known as a Trekking Permit and is required for any organized trek in the country. It is important to note that this permit does not include the cost of the trek itself, just the permit itself.

In addition to the Trekking Permit, you may also need additional permits, depending on your specific trek. These can include permits for trekking in national parks, conservation areas, and mountain areas. Each of these permits will cost a different amount, so it is important to check with your trekking company in advance to figure out the exact cost.

When it comes to organized trekking tours, your trekking company will typically handle all of the permits. This means that you don’t have to worry about obtaining the necessary permits as your trekking company will be in charge of this.

At Third Eye Adventures, we organize Trek to Everest Base Camp and other different parts of the Everest Region and Treks to all over Nepal. We take care of all the required permits for you so that you don’t have to worry about it. We also provide experienced guides who will make sure you get the most out of your trek and have an enjoyable experience.

So, if you’re planning an organized trek, it’s important to remember that you do need permits. And when you book a trek with Third Eye Adventures, we’ll make sure that all the necessary permits are taken care of for you.

How To Book Your Trek to Everest Base Camp with us

Third Eye Adventures is a reputable Trekking company based in Thamel, Kathmandu and we specialize in offering our guests the opportunity to book their Trek to Everest Base Camp.

Everest Base Camp is one of the most iconic treks in the world, and we are proud to be able to give you the chance to experience the amazing trek for yourself. We offer a wide range of different treks and tours to Everest, such as the popular Everest Heli Trek, the Everest Panorama Trek, and the Everest Three Passes trek. 

We can also customize our itineraries to suit your needs and wishes, so whether you’re looking for a short trek or a longer expedition, we can make it happen.

Your safety is our number one priority, and we will provide you with experienced guides, local support staff, and all the medical supplies needed to make your trip a safe and enjoyable one. Our team of experts will lead the way and will provide you with all the advice, help, and support that you need.

So, if you’re looking for the opportunity to book a Trek to Everest Base Camp, why not book with us? We guarantee a safe and enjoyable trek, and our knowledgeable guides will help you get the most out of your experience. Contact us today to book your Trek to Everest Base Camp with us!

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